DEN Daniel Fini Thomsen
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
845th of 944 Pro Men (faster than 10%). Against the 30 who finished around 1:41:50: most time gained on the roxzone (1:09), most lost on farmers carry (1:10). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 46% |
| SkiErg: | 4:21 | 4:17 | faster than 38% |
| Run 2: | 4:01 | 3:22 | faster than 11% |
| Sled push: | 6:21 | 4:08 | faster than 6% |
| Run 3: | 4:32 | 3:37 | faster than 8% |
| Sled pull: | 7:39 | 4:58 | faster than 7% |
| Run 4: | 4:24 | 3:38 | faster than 12% |
| Burpee broad jump: | 5:42 | 4:28 | faster than 20% |
| Run 5: | 4:12 | 3:42 | faster than 21% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 4:23 | 3:37 | faster than 12% |
| Farmers carry: | 4:19 | 2:18 | faster than 2% |
| Run 7: | 4:19 | 3:44 | faster than 18% |
| Sandbag lunges: | 6:54 | 5:00 | faster than 11% |
| Run 8: | 7:12 | 5:23 | faster than 9% |
| Wall balls: | 10:04 | 6:40 | faster than 12% |
| Roxzone: | 14:49 | 12:15 | faster than 18% |
| Runs (8 km) | 36:07 | 30:33 | faster than 14% |
| Stations (8) | 49:59 | ||
| Finish | 1:40:50 | 1:19:30 | 845th of 944 · faster than 10% |
232nd of 609 Open Men (faster than 62%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:24 | faster than 64% |
| SkiErg: | 4:19 | 4:33 | faster than 78% |
| Run 2: | 4:19 | 4:28 | faster than 60% |
| Sled push: | 2:26 | 3:01 | faster than 86% |
| Run 3: | 4:44 | 4:46 | faster than 53% |
| Sled pull: | 4:58 | 5:08 | faster than 55% |
| Run 4: | 4:32 | 4:47 | faster than 64% |
| Burpee broad jump: | 5:40 | 5:33 | faster than 47% |
| Run 5: | 4:30 | 4:56 | faster than 71% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 4:33 | 4:49 | faster than 64% |
| Farmers carry: | 2:33 | 2:19 | faster than 37% |
| Run 7: | 4:31 | 4:50 | faster than 65% |
| Sandbag lunges: | 5:33 | 5:19 | faster than 44% |
| Run 8: | 5:07 | 5:36 | faster than 68% |
| Wall balls: | 6:41 | 7:01 | faster than 57% |
| Roxzone: | 9:48 | 9:52 | faster than 51% |
| Runs (8 km) | 37:17 | 39:56 | faster than 66% |
| Stations (8) | 37:11 | ||
| Finish | 1:24:11 | 1:28:27 | 232nd of 609 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 38% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 38% |
| Push | 7% |
| Pull | 7% |
| BBJ | 20% |
| Row | 35% |
| Carry | 2% |
| Lunges | 12% |
| Wall balls | 13% |
| Roxzone | 19% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 38%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:11 running, 49:59 at the stations and 14:49 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:06 |
| SkiErg | 4:21 | 4:17 |
| Run 2 | 4:01 | 3:22 |
| Sled push | 6:21 | 4:08 |
| Run 3 | 4:32 | 3:37 |
| Sled pull | 7:39 | 4:58 |
| Run 4 | 4:24 | 3:38 |
| Burpee broad jump | 5:42 | 4:28 |
| Run 5 | 4:12 | 3:42 |
| Row | 4:39 | 4:31 |
| Run 6 | 4:23 | 3:37 |
| Farmers carry | 4:19 | 2:18 |
| Run 7 | 4:19 | 3:44 |
| Sandbag lunges | 6:54 | 5:00 |
| Run 8 | 7:12 | 5:23 |
| Wall balls | 10:04 | 6:40 |
| Roxzone | 14:49 | 12:15 |
| Finish | 1:40:50 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Pro Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
