POR Daniel Fernandes
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Fernandes at each race, oldest on the left; lower is faster.The best was 1:32:54 at Barcelona (Apr 2025); Daniel Fernandes was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:34:45 |
| Barcelona | Apr 2025 | Open Men | 1:32:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Fernandes at each race, oldest on the left; lower is faster.The best was 1:13:44 at Lisbon (May 2026); Daniel Fernandes was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 1:13:44 |
| Geneva | Oct 2026 | Doubles Men | 1:17:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
861st of 1,454 Doubles Men (faster than 40%). Against the 46 who finished around 1:18:00: most time gained on row (0:28), most lost on the eight runs (1:18). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:22 | faster than 18% |
| SkiErg: | 4:17 | 4:16 | faster than 49% |
| Run 2: | 5:28 | 4:44 | faster than 18% |
| Sled push: | 2:04 | 2:10 | faster than 64% |
| Run 3: | 5:31 | 5:05 | faster than 31% |
| Sled pull: | 3:30 | 3:14 | faster than 34% |
| Run 4: | 5:24 | 5:04 | faster than 34% |
| Burpee broad jump: | 2:59 | 3:15 | faster than 65% |
| Run 5: | 5:24 | 5:13 | faster than 41% |
| Row: | 4:15 | 4:40 | faster than 92% |
| Run 6: | 5:26 | 5:04 | faster than 33% |
| Farmers carry: | 1:16 | 1:36 | faster than 95% |
| Run 7: | 5:22 | 5:03 | faster than 35% |
| Sandbag lunges: | 3:22 | 3:41 | faster than 66% |
| Run 8: | 6:11 | 5:47 | faster than 34% |
| Wall balls: | 4:26 | 4:19 | faster than 42% |
| Roxzone: | 6:59 | 6:29 | faster than 37% |
| Runs (8 km) | 44:48 | 41:27 | faster than 31% |
| Stations (8) | 26:09 | ||
| Finish | 1:17:51 | 1:15:33 | 861st of 1,454 · faster than 40% |
486th of 903 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:52 | faster than 51% |
| SkiErg: | 4:22 | 4:04 | faster than 16% |
| Run 2: | 4:41 | 4:48 | faster than 57% |
| Sled push: | 2:11 | 1:58 | faster than 28% |
| Run 3: | 4:55 | 5:08 | faster than 63% |
| Sled pull: | 4:03 | 3:27 | faster than 22% |
| Run 4: | 4:49 | 5:09 | faster than 68% |
| Burpee broad jump: | 4:01 | 3:02 | faster than 13% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:47 | 4:26 | faster than 18% |
| Run 6: | 4:54 | 5:12 | faster than 66% |
| Farmers carry: | 2:01 | 1:43 | faster than 17% |
| Run 7: | 4:57 | 5:12 | faster than 63% |
| Sandbag lunges: | 3:47 | 3:27 | faster than 33% |
| Run 8: | 5:00 | 5:21 | faster than 67% |
| Wall balls: | 4:52 | 4:13 | faster than 23% |
| Roxzone: | 5:41 | 5:22 | faster than 41% |
| Runs (8 km) | 38:03 | 40:15 | faster than 65% |
| Stations (8) | 30:04 | ||
| Finish | 1:13:44 | 1:12:35 | 486th of 903 · faster than 46% |
1,409th of 1,904 Open Men (faster than 26%). Against the 57 who finished around 1:33:20: most time gained on wall balls (0:54), most lost on the roxzone (1:51). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:20 | faster than 15% |
| SkiErg: | 4:44 | 4:24 | faster than 16% |
| Run 2: | 5:08 | 4:36 | faster than 23% |
| Sled push: | 2:55 | 3:10 | faster than 69% |
| Run 3: | 5:50 | 5:01 | faster than 17% |
| Sled pull: | 5:45 | 4:55 | faster than 26% |
| Run 4: | 5:35 | 5:00 | faster than 23% |
| Burpee broad jump: | 5:42 | 5:11 | faster than 37% |
| Run 5: | 5:31 | 5:05 | faster than 31% |
| Row: | 4:40 | 4:44 | faster than 60% |
| Run 6: | 5:32 | 4:59 | faster than 25% |
| Farmers carry: | 2:40 | 2:04 | faster than 18% |
| Run 7: | 5:21 | 4:59 | faster than 33% |
| Sandbag lunges: | 6:15 | 5:04 | faster than 20% |
| Run 8: | 5:47 | 5:21 | faster than 33% |
| Wall balls: | 6:55 | 6:32 | faster than 42% |
| Roxzone: | 9:43 | 6:42 | faster than 10% |
| Runs (8 km) | 43:41 | 39:40 | faster than 26% |
| Stations (8) | 39:36 | ||
| Finish | 1:32:54 | 1:23:07 | 1409th of 1,904 · faster than 26% |
1,171st of 1,478 Open Men (faster than 20%). Against the 44 who finished around 1:35:08: most time gained on wall balls (0:39), most lost on sled pull (0:31). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:54 | faster than 18% |
| SkiErg: | 5:01 | 4:25 | faster than 5% |
| Run 2: | 4:48 | 4:21 | faster than 28% |
| Sled push: | 3:11 | 2:56 | faster than 35% |
| Run 3: | 5:04 | 4:44 | faster than 33% |
| Sled pull: | 6:34 | 5:15 | faster than 19% |
| Run 4: | 5:15 | 4:41 | faster than 24% |
| Burpee broad jump: | 6:43 | 5:12 | faster than 19% |
| Run 5: | 5:29 | 4:46 | faster than 21% |
| Row: | 5:26 | 4:43 | faster than 6% |
| Run 6: | 5:30 | 4:39 | faster than 17% |
| Farmers carry: | 2:25 | 2:00 | faster than 19% |
| Run 7: | 5:19 | 4:36 | faster than 20% |
| Sandbag lunges: | 6:26 | 5:10 | faster than 21% |
| Run 8: | 6:03 | 5:07 | faster than 21% |
| Wall balls: | 6:08 | 6:08 | faster than 50% |
| Roxzone: | 8:43 | 6:39 | faster than 15% |
| Runs (8 km) | 44:12 | 39:12 | faster than 22% |
| Stations (8) | 41:54 | ||
| Finish | 1:34:45 | 1:22:36 | 1171st of 1,478 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 5:45 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:40 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 6:08 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:41 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 8:43 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Robinson1 race
- Mark Hobbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 17% |
| Push | 70% |
| Pull | 27% |
| BBJ | 37% |
| Row | 60% |
| Carry | 18% |
| Lunges | 20% |
| Wall balls | 43% |
| Roxzone | 11% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:42 running, 39:37 at the stations and 9:43 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:20 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 5:08 | 4:36 |
| Sled push | 2:55 | 3:10 |
| Run 3 | 5:50 | 5:01 |
| Sled pull | 5:45 | 4:55 |
| Run 4 | 5:35 | 5:00 |
| Burpee broad jump | 5:42 | 5:11 |
| Run 5 | 5:31 | 5:05 |
| Row | 4:40 | 4:44 |
| Run 6 | 5:32 | 4:59 |
| Farmers carry | 2:40 | 2:04 |
| Run 7 | 5:21 | 4:59 |
| Sandbag lunges | 6:15 | 5:04 |
| Run 8 | 5:47 | 5:21 |
| Wall balls | 6:55 | 6:32 |
| Roxzone | 9:43 | 6:42 |
| Finish | 1:32:54 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
