Athlete · Open Men · 40-44 ·

POR

Daniel Fernandes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:54 (Barcelona 2025) · Doubles Men 1:13:44 (Lisbon 2026).

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1:32:54 best Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

1409th of 1,904 best Open Men place · Barcelona 2025 among Open Men finishers there

1:13:44 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Mark Hobbs

Sled push strongest segment · Barcelona 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:54Barcelona 2025 · 2 races Doubles Men1:13:44Lisbon 2026 · 1 race · with Mark Hobbs

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Mark Hobbs, Daniel Fernandeswhat the whole field did →	Doubles Men · team 40-44	1:13:44	484th of 904	38:03	30:04	5:41	splits SkiErg4:22Sled push2:11Sled pull4:03Burpee broad jump4:01Row4:47Farmers carry2:01Sandbag lunges3:47Wall balls4:52Run 13:51Run 24:41Run 34:55Run 44:49Run 54:59Run 64:54Run 74:57Run 85:00Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 40-44	1:32:54	1409th of 1,904	43:41	39:36	9:43	splits SkiErg4:44Sled push2:55Sled pull5:45Burpee broad jump5:42Row4:40Farmers carry2:40Sandbag lunges6:15Wall balls6:55Run 14:59Run 25:08Run 35:50Run 45:35Run 55:31Run 65:32Run 75:21Run 85:47Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:34:45	1170th of 1,478	44:12	41:54	8:43	splits SkiErg5:01Sled push3:11Sled pull6:34Burpee broad jump6:43Row5:26Farmers carry2:25Sandbag lunges6:26Wall balls6:08Run 16:47Run 24:48Run 35:04Run 45:15Run 55:29Run 65:30Run 75:19Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 70%

Sled pull faster than 27%

Burpee broad jump faster than 37%

Row faster than 60%

Farmers carry faster than 18%

Sandbag lunges faster than 20%

Wall balls faster than 43%

Roxzone faster than 11%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:15 faster

Sled pull 0:50 slower

Burpee broad jump 0:31 slower

Row 0:04 faster

Farmers carry 0:35 slower

Sandbag lunges 1:11 slower

Wall balls 0:23 slower

Roxzone 3:01 slower

Runs (8 km) 4:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:32:54

4:594:445:082:555:505:455:355:425:314:405:322:405:216:155:476:559:43

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown