MAS Daniel Fang
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Fang at each race, oldest on the left; lower is faster.The best was 1:03:08 at Delhi (Jul 2026); Daniel Fang was 17:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:20:53 |
| Singapore | Apr 2026 | Doubles Men | 1:07:42 |
| Delhi | Jul 2026 | Doubles Men | 1:03:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
9th of 1,409 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:57 | faster than 98% |
| SkiErg: | 3:53 | 4:28 | faster than 97% |
| Run 2: | 4:55 | 7:09 | faster than 96% |
| Sled push: | 1:37 | 2:13 | faster than 95% |
| Run 3: | 5:12 | 7:46 | faster than 97% |
| Sled pull: | 3:03 | 4:50 | faster than 97% |
| Run 4: | 4:58 | 7:42 | faster than 98% |
| Burpee broad jump: | 2:37 | 4:15 | faster than 96% |
| Run 5: | 4:47 | 8:00 | fastest in the field |
| Row: | 4:12 | 5:20 | fastest in the field |
| Run 6: | 4:57 | 7:41 | faster than 98% |
| Farmers carry: | 1:09 | 1:54 | fastest in the field |
| Run 7: | 5:13 | 7:38 | faster than 97% |
| Sandbag lunges: | 3:13 | 4:50 | faster than 95% |
| Run 8: | 3:17 | 5:46 | fastest in the field |
| Wall balls: | 3:30 | 5:27 | faster than 99% |
| Roxzone: | 3:32 | 9:12 | fastest in the field |
| Runs (8 km) | 36:27 | 57:42 | faster than 98% |
| Stations (8) | 23:14 | ||
| Finish | 1:03:08 | 1:40:48 | 9th of 1,409 · faster than 99% |
62nd of 1,528 Doubles Men (faster than 96%). Against the 46 who finished around 1:08:54: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:21 | faster than 91% |
| SkiErg: | 3:58 | 4:24 | faster than 93% |
| Run 2: | 4:41 | 5:59 | faster than 90% |
| Sled push: | 2:01 | 2:27 | faster than 86% |
| Run 3: | 4:58 | 6:26 | faster than 91% |
| Sled pull: | 3:29 | 4:13 | faster than 82% |
| Run 4: | 5:04 | 6:30 | faster than 91% |
| Burpee broad jump: | 2:22 | 3:41 | faster than 96% |
| Run 5: | 4:58 | 6:46 | faster than 94% |
| Row: | 4:19 | 5:05 | faster than 96% |
| Run 6: | 4:49 | 6:37 | faster than 95% |
| Farmers carry: | 1:09 | 1:57 | fastest in the field |
| Run 7: | 5:03 | 6:41 | faster than 92% |
| Sandbag lunges: | 3:43 | 4:24 | faster than 77% |
| Run 8: | 4:57 | 7:01 | faster than 93% |
| Wall balls: | 4:00 | 5:23 | faster than 96% |
| Roxzone: | 4:57 | 9:55 | faster than 98% |
| Runs (8 km) | 37:48 | 50:44 | faster than 93% |
| Stations (8) | 25:01 | ||
| Finish | 1:07:42 | 1:33:23 | 62nd of 1,528 · faster than 96% |
99th of 688 Open Men (faster than 85%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:46 | faster than 68% |
| SkiErg: | 4:06 | 4:47 | faster than 98% |
| Run 2: | 4:32 | 5:21 | faster than 80% |
| Sled push: | 1:56 | 3:09 | faster than 93% |
| Run 3: | 5:00 | 5:37 | faster than 71% |
| Sled pull: | 4:25 | 6:25 | faster than 91% |
| Run 4: | 4:51 | 5:44 | faster than 79% |
| Burpee broad jump: | 4:05 | 5:54 | faster than 87% |
| Run 5: | 5:01 | 6:07 | faster than 82% |
| Row: | 4:39 | 5:22 | faster than 96% |
| Run 6: | 5:09 | 5:48 | faster than 69% |
| Farmers carry: | 1:18 | 2:25 | fastest in the field |
| Run 7: | 5:25 | 5:55 | faster than 63% |
| Sandbag lunges: | 4:02 | 5:34 | faster than 89% |
| Run 8: | 6:01 | 7:33 | faster than 81% |
| Wall balls: | 8:34 | 6:55 | faster than 26% |
| Roxzone: | 5:57 | 8:17 | faster than 84% |
| Runs (8 km) | 41:17 | 48:07 | faster than 76% |
| Stations (8) | 33:05 | ||
| Finish | 1:20:15 | 1:39:29 | 99th of 688 · faster than 85% |
128th of 573 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:12 | faster than 90% |
| SkiErg: | 4:29 | 4:23 | faster than 40% |
| Run 2: | 4:27 | 5:43 | faster than 96% |
| Sled push: | 2:06 | 2:02 | faster than 41% |
| Run 3: | 4:30 | 6:05 | fastest in the field |
| Sled pull: | 3:45 | 3:32 | faster than 39% |
| Run 4: | 4:36 | 6:12 | faster than 99% |
| Burpee broad jump: | 3:49 | 3:32 | faster than 34% |
| Run 5: | 4:43 | 6:20 | faster than 98% |
| Row: | 4:49 | 4:54 | faster than 59% |
| Run 6: | 4:57 | 6:22 | faster than 96% |
| Farmers carry: | 2:12 | 1:51 | faster than 15% |
| Run 7: | 4:56 | 6:21 | faster than 96% |
| Sandbag lunges: | 4:09 | 3:42 | faster than 30% |
| Run 8: | 5:32 | 7:06 | faster than 92% |
| Wall balls: | 5:39 | 4:35 | faster than 20% |
| Roxzone: | 11:17 | 9:47 | faster than 28% |
| Runs (8 km) | 38:44 | 50:36 | faster than 97% |
| Stations (8) | 30:58 | ||
| Finish | 1:20:53 | 1:29:29 | 128th of 573 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeremy Tan2 races
- Paul Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 91% |
| BBJ | 87% |
| Row | 97% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 27% |
| Roxzone | 84% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:19 running, 33:05 at the stations and 5:57 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:46 |
| SkiErg | 4:06 | 4:47 |
| Run 2 | 4:32 | 5:21 |
| Sled push | 1:56 | 3:09 |
| Run 3 | 5:00 | 5:37 |
| Sled pull | 4:25 | 6:25 |
| Run 4 | 4:51 | 5:44 |
| Burpee broad jump | 4:05 | 5:54 |
| Run 5 | 5:01 | 6:07 |
| Row | 4:39 | 5:22 |
| Run 6 | 5:09 | 5:48 |
| Farmers carry | 1:18 | 2:25 |
| Run 7 | 5:25 | 5:55 |
| Sandbag lunges | 4:02 | 5:34 |
| Run 8 | 6:01 | 7:33 |
| Wall balls | 8:34 | 6:55 |
| Roxzone | 5:57 | 8:17 |
| Finish | 1:20:15 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
