Athlete · Open Men · 25-29 ·

RSA

Daniel Eckstein

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:27 (Cape Town 2026) · Doubles Mixed 1:33:55 (Cape Town 2025).

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1:47:27 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

480th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:47:27 latest race · Cape Town 2026 first Open Men race Open Men

Wall balls strongest segment · Cape Town 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:27Cape Town 2026 · 1 race Doubles Mixed1:33:55Cape Town 2025 · 1 race · with Melanie Jonkers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:47:27	480th of 717	55:23	43:16	8:51	splits SkiErg4:37Sled push3:35Sled pull6:17Burpee broad jump6:18Row5:06Farmers carry2:18Sandbag lunges7:37Wall balls7:28Run 14:33Run 26:32Run 37:11Run 47:07Run 56:57Run 67:00Run 77:06Run 89:01Full report for this race →
Cape Town 2025 19 Jul 2025team: Daniel Eckstein, Melanie Jonkerswhat the whole field did →	Doubles Mixed · team 30-34	1:33:55	382nd of 547	55:36	29:25	8:57	splits SkiErg4:43Sled push2:04Sled pull3:49Burpee broad jump3:33Row4:43Farmers carry1:49Sandbag lunges4:11Wall balls4:33Run 14:46Run 26:55Run 36:50Run 46:52Run 57:28Run 67:02Run 76:57Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 35%

Sled pull faster than 31%

Burpee broad jump faster than 53%

Row faster than 49%

Farmers carry faster than 50%

Sandbag lunges faster than 22%

Wall balls faster than 60%

Roxzone faster than 23%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:24 slower

Sled pull 0:51 slower

Burpee broad jump 0:08 faster

Row 0:01 slower

Farmers carry level

Sandbag lunges 1:50 slower

Wall balls 0:40 faster

Roxzone 2:00 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:47:27

4:334:376:323:357:116:177:076:186:575:067:002:187:067:379:017:288:51

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown