USA Daniel Dvorak
1 HYROX race over 1 season. Best Open Men time: 1:29:31 at Atlanta 2025.
1 result at 1 race
581st of 1,248 Open Men (faster than 53%). Against the 37 who finished around 1:29:01: most time gained on sled pull (0:52), most lost on the eight runs (2:50). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:06 | faster than 42% |
| SkiErg: | 4:12 | 4:33 | faster than 88% |
| Run 2: | 5:29 | 5:00 | faster than 30% |
| Sled push: | 2:22 | 3:02 | faster than 89% |
| Run 3: | 5:47 | 5:21 | faster than 34% |
| Sled pull: | 4:20 | 5:31 | faster than 83% |
| Run 4: | 5:41 | 5:24 | faster than 39% |
| Burpee broad jump: | 4:53 | 5:50 | faster than 70% |
| Run 5: | 6:09 | 5:36 | faster than 31% |
| Row: | 4:38 | 4:56 | faster than 78% |
| Run 6: | 5:40 | 5:32 | faster than 44% |
| Farmers carry: | 1:30 | 2:12 | faster than 97% |
| Run 7: | 5:48 | 5:29 | faster than 38% |
| Sandbag lunges: | 7:41 | 5:41 | faster than 16% |
| Run 8: | 6:36 | 6:25 | faster than 45% |
| Wall balls: | 6:51 | 6:54 | faster than 50% |
| Roxzone †: | 8:42 | ||
| Runs (8 km) | 44:22 | 42:16 | faster than 40% |
| Stations (8) | 36:27 | ||
| Finish | 1:29:31 | 1:30:59 | 581st of 1,248 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 89% |
| Pull | 84% |
| BBJ | 70% |
| Row | 79% |
| Carry | 97% |
| Lunges | 16% |
| Wall balls | 50% |
| Roxzone | 51% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:22 running, 36:26 at the stations and 8:42 in the roxzone; the longest station was the sandbag lunges (7:41).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:06 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 5:29 | 5:00 |
| Sled push | 2:22 | 3:02 |
| Run 3 | 5:47 | 5:21 |
| Sled pull | 4:20 | 5:31 |
| Run 4 | 5:41 | 5:24 |
| Burpee broad jump | 4:53 | 5:50 |
| Run 5 | 6:09 | 5:36 |
| Row | 4:38 | 4:56 |
| Run 6 | 5:40 | 5:32 |
| Farmers carry | 1:30 | 2:12 |
| Run 7 | 5:48 | 5:29 |
| Sandbag lunges | 7:41 | 5:41 |
| Run 8 | 6:36 | 6:25 |
| Wall balls | 6:51 | 6:54 |
| Roxzone | 8:42 | 8:49 |
| Finish | 1:29:31 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Men finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
