Athlete · Open Men · 50-54 ·

USA

Daniel Dunkel

2 HYROX results over 1 season. Best Open Men time 1:48:51 at Dallas 2025.

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1:48:51 best Open Men time · Dallas 2025 2 Open Men races

1690th of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

2:11:33 latest race · Houston 2026 22:42 slower than the best Open Men time Open Men

Farmers carry strongest segment · Dallas 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:48:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Open Men · 50-54	2:11:33	2062nd of 2,230	59:12	56:59	15:26	splits SkiErg5:11Sled push4:36Sled pull7:22Burpee broad jump9:50Row6:01Farmers carry2:05Sandbag lunges8:39Wall balls13:15Run 16:31Run 25:52Run 36:34Run 47:12Run 57:45Run 67:51Run 77:45Run 89:46Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 50-54	1:48:51	1690th of 2,075	47:55	52:16	8:46	splits SkiErg4:31Sled push3:39Sled pull5:41Burpee broad jump7:01Row5:20Farmers carry2:02Sandbag lunges8:50Wall balls15:12Run 16:22Run 25:32Run 35:39Run 45:52Run 56:00Run 65:51Run 76:05Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 18%

Sled pull faster than 34%

Burpee broad jump faster than 24%

Row faster than 40%

Farmers carry faster than 55%

Sandbag lunges faster than 6%

Wall balls faster than 4%

Roxzone faster than 20%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:43 slower

Sled pull 0:35 slower

Burpee broad jump 1:25 slower

Row 0:08 slower

Farmers carry 0:03 faster

Sandbag lunges 3:33 slower

Wall balls 7:49 slower

Roxzone 2:19 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:48:51

6:224:315:323:395:395:415:527:016:005:205:512:026:058:506:3715:128:46

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:49 against the typical Open Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown