Athlete · Open Men · 30-34 ·

ESP

Daniel Domínguez

3 HYROX results over 2 seasons. Best Open Men time 1:33:32 at Madrid 2025.

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1:33:32 best Open Men time · Madrid 2025 3 Open Men races

1954th of 2,673 best Open Men place · Madrid 2025 among Open Men finishers there

1:44:45 latest race · Málaga 2026 11:13 slower than the best Open Men time Open Men

Farmers carry strongest segment · Madrid 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:33:32

Each dot is one Open Men race. From the first Open Men race to the best: 2:35 faster (1:36:07 to 1:33:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:44:45	1904th of 2,072	48:29	46:48	9:33	splits SkiErg4:58Sled push4:21Sled pull5:48Burpee broad jump7:59Row5:37Farmers carry2:14Sandbag lunges7:11Wall balls8:40Run 14:53Run 25:12Run 35:27Run 45:29Run 56:24Run 66:46Run 77:03Run 87:18Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:33:32	1954th of 2,673	42:30	43:49	7:17	splits SkiErg4:51Sled push3:42Sled pull6:19Burpee broad jump6:34Row4:56Farmers carry2:29Sandbag lunges6:54Wall balls8:04Run 14:35Run 25:01Run 35:13Run 45:04Run 55:34Run 65:19Run 75:11Run 86:36Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 30-34	1:36:07	1238th of 1,501	44:45	43:05	8:23	splits SkiErg4:33Sled push3:03Sled pull4:46Burpee broad jump7:35Row4:50Farmers carry2:54Sandbag lunges7:29Wall balls7:55Run 16:09Run 24:53Run 35:19Run 45:22Run 55:20Run 65:21Run 75:37Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 14%

Sled pull faster than 10%

Burpee broad jump faster than 23%

Row faster than 38%

Farmers carry faster than 41%

Sandbag lunges faster than 12%

Wall balls faster than 28%

Roxzone faster than 41%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:44 slower

Sled pull 1:39 slower

Burpee broad jump 1:12 slower

Row 0:07 slower

Farmers carry 0:10 slower

Sandbag lunges 1:53 slower

Wall balls 1:24 slower

Roxzone 0:29 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:33:32

4:354:515:013:425:136:195:046:345:344:565:192:295:116:546:368:047:17

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:53 against the typical Open Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown