RSA Daniel Desmond
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:46:54 (Cape Town 2025) · Doubles Men 1:09:08 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Jannis Rothermel, Daniel Desmondwhat the whole field did → | Doubles Men · team 25-29 | 1:09:08 | top 12% 66/599 | 42:10 | 23:10 | 3:53 | splitsSkiErg3:34Sled push1:14Sled pull2:55Burpee broad jump2:46Row4:10Farmers carry1:10Sandbag lunges3:33Wall balls3:48Run 13:13Run 24:54Run 35:54Run 45:42Run 55:21Run 65:54Run 75:31Run 85:44Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:46:54 | 537th of 781 | 55:28 | 44:25 | 7:05 | splitsSkiErg4:12Sled push2:24Sled pull4:33Burpee broad jump6:51Row5:05Farmers carry2:03Sandbag lunges8:31Wall balls10:46Run 13:38Run 25:47Run 36:46Run 47:36Run 58:11Run 67:22Run 76:39Run 89:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:59 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
