NED Daniel Delfin Goncalves
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:57 at Lisbon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Daniel Delfin Goncalves, Marlous Delfin Goncalveswhole field → | Doubles Mixed · team 35-39 | 1:21:57 | 571st of 970109th of 186 aged 35-39 | 45:13 | 30:52 | 5:56 | View results | See splits Hide splitsSkiErg4:24faster than 41%Sled push2:15fastest 34%Sled pull4:07faster than 47%Burpee broad jump4:28faster than 17%Row4:49faster than 33%Farmers carry2:01faster than 31%Sandbag lunges4:32faster than 24%Wall balls4:16fastest 44%Runs (8 km)45:13faster than 43%Roxzone5:56faster than 44%Run 14:10fastest 43%Run 25:14fastest 48%Run 35:31fastest 47%Run 45:53faster than 38%Run 56:08faster than 33%Run 65:54faster than 42%Run 75:57faster than 41%Run 86:29faster than 30%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Daniel Delfin Goncalves, Marlous Delfin Goncalveswhole field → | Doubles Mixed · team 30-39 | 1:23:50 | 680th of 1,284317th of 539 aged 30-39 | 48:32 | 28:57 | 6:24 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push1:49fastest 29%Sled pull4:11faster than 34%Burpee broad jump4:37faster than 21%Row4:32fastest 31%Farmers carry1:48fastest 50%Sandbag lunges4:05faster than 42%Wall balls3:48fastest 31%Runs (8 km)48:32faster than 45%Roxzone6:24fastest 44%Run 15:56fastest 50%Run 25:39faster than 46%Run 36:08faster than 36%Run 46:02faster than 43%Run 56:10faster than 44%Run 66:05faster than 41%Run 76:03faster than 43%Run 86:33faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:49 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 4:07 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:32 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:05 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:13 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 5:56 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marlous Delfin Goncalves2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Mixed finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
