Athlete · Pro Men · 45-49 ·

SWE

Daniel de Sanctis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:30:43 (Osaka 2026) · Pro Doubles Men 1:13:52 (Singapore National Stadium 2024) · Doubles Men 1:06:14 (Singapore 2024).

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1:30:43 Pro Men time · Osaka 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

186th of 340 Pro Men place · Osaka 2026 among Pro Men finishers there

1:30:43 latest race · Osaka 2026 first Pro Men race Pro Men

Sled pull strongest segment · Osaka 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:43Osaka 2026 · 1 race Pro Doubles Men1:13:52Singapore National Stadium 2024 · 1 race · with Stuart Bauld Doubles Men1:06:14Singapore 2024 · 1 race · with Tim Wright

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026what the whole field did →	Pro Men · 45-49	1:30:43	186th of 340	42:57	39:56	7:54	splits SkiErg4:33Sled push4:36Sled pull5:03Burpee broad jump4:53Row4:34Farmers carry2:14Sandbag lunges6:32Wall balls7:31Run 12:58Run 25:22Run 35:35Run 45:41Run 55:56Run 65:46Run 75:37Run 86:05Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Stuart Bauld, Daniel De Sanctiswhat the whole field did →	Pro Doubles Men · team 40-49	1:13:52	19th of 76	39:39	28:43	5:35	splits SkiErg3:55Sled push2:12Sled pull4:51Burpee broad jump3:04Row4:14Farmers carry1:50Sandbag lunges3:45Wall balls4:52Run 15:03Run 24:24Run 34:45Run 44:45Run 54:48Run 64:53Run 75:01Run 86:03Full report for this race →
Singapore 2024 31 Aug 2024team: Tim Wright, Daniel De Sanctiswhat the whole field did →	Doubles Men · team 40-49	1:06:14	top 5% 25/544	40:03	22:22	3:56	splits SkiErg4:12Sled push1:29Sled pull2:44Burpee broad jump1:47Row4:11Farmers carry1:20Sandbag lunges2:48Wall balls3:51Run 14:04Run 24:40Run 35:00Run 45:09Run 55:17Run 65:05Run 75:06Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 46%

Sled pull faster than 76%

Burpee broad jump faster than 32%

Row faster than 57%

Farmers carry faster than 71%

Sandbag lunges faster than 17%

Wall balls faster than 48%

Roxzone faster than 58%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 1:03 faster

Burpee broad jump 0:34 slower

Row 0:04 faster

Farmers carry 0:24 faster

Sandbag lunges 1:20 slower

Wall balls 0:07 slower

Roxzone 0:35 faster

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:30:43

2:584:335:224:365:355:035:414:535:564:345:462:145:376:326:057:317:54

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Pro Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown