Athlete · Open Men · 60-64 ·

CAN

Daniel Dalphond

2 HYROX results over 1 season. Best Open Men time 1:40:52 at Ottawa 2026.

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1:40:52 best Open Men time · Ottawa 2026 2 Open Men races

1027th of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:40:52 latest race · Ottawa 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Ottawa 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:40:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 60-64	1:40:52	1027th of 1,503	43:03	51:27	6:26	splits SkiErg5:06Sled push3:34Sled pull6:59Burpee broad jump7:48Row5:03Farmers carry2:15Sandbag lunges8:09Wall balls12:33Run 15:02Run 26:44Run 35:15Run 45:06Run 55:05Run 65:06Run 75:09Run 85:40Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 60-64	1:52:37	1255th of 1,464	40:56	1:02:54	8:50	splits SkiErg5:16Sled push3:39Sled pull7:49Burpee broad jump7:03Row5:19Farmers carry2:43Sandbag lunges9:12Wall balls21:53Run 15:58Run 24:43Run 35:05Run 44:41Run 54:51Run 64:50Run 74:53Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 38%

Sled pull faster than 15%

Burpee broad jump faster than 20%

Row faster than 33%

Farmers carry faster than 51%

Sandbag lunges faster than 12%

Wall balls faster than 11%

Roxzone faster than 53%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:21 slower

Sled pull 1:50 slower

Burpee broad jump 1:55 slower

Row 0:12 slower

Farmers carry level

Sandbag lunges 2:36 slower

Wall balls 4:58 slower

Roxzone 0:11 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:40:52

5:025:066:443:345:156:595:067:485:055:035:062:155:098:095:4012:336:26

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:58 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown