Daniel Cumberworth

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:12:36 at London 2024.

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1:12:36 Doubles Mixed time · London 2024 1 Doubles Mixed race

top 22% Doubles Mixed place · London 2024 284th of 1,316 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · London 2024 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Gemma Skells, Daniel Cumberworthwhat the whole field did →	Doubles Mixed · team 30-39	1:12:36	top 22% 284/1,316	38:20	26:43	7:36	splits SkiErg4:08Sled push2:33Sled pull3:22Burpee broad jump2:58Row4:31Farmers carry1:41Sandbag lunges3:42Wall balls3:48Run 16:17Run 24:19Run 34:33Run 44:27Run 54:32Run 64:34Run 74:46Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 23%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 74%

Farmers carry faster than 63%

Sandbag lunges faster than 60%

Wall balls faster than 85%

Roxzone faster than 53%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 slower

Sled pull 0:46 faster

Burpee broad jump 0:45 faster

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:12 faster

Wall balls 0:37 faster

Roxzone 0:10 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Mixed finisher

Daniel1:12:36

6:174:084:192:334:333:224:272:584:324:314:341:414:463:424:553:487:36

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Doubles Mixed finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.