GER Daniel Cruccas
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
822nd of 1,130 Doubles Men (faster than 27%). Against the 34 who finished around 1:28:06: most time gained on the roxzone (1:05), most lost on sandbag lunges (0:53). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:56 | faster than 39% |
| SkiErg: | 3:53 | 3:59 | faster than 67% |
| Run 2: | 6:12 | 5:34 | faster than 25% |
| Sled push: | 2:23 | 1:53 | faster than 10% |
| Run 3: | 6:42 | 5:56 | faster than 25% |
| Sled pull: | 4:19 | 3:24 | faster than 11% |
| Run 4: | 6:36 | 6:00 | faster than 29% |
| Burpee broad jump: | 3:58 | 3:29 | faster than 31% |
| Run 5: | 6:59 | 6:11 | faster than 26% |
| Row: | 4:39 | 4:35 | faster than 42% |
| Run 6: | 6:45 | 6:02 | faster than 27% |
| Farmers carry: | 1:52 | 1:40 | faster than 27% |
| Run 7: | 6:56 | 6:04 | faster than 23% |
| Sandbag lunges: | 4:58 | 3:48 | faster than 12% |
| Run 8: | 6:12 | 5:01 | faster than 19% |
| Wall balls: | 4:46 | 4:35 | faster than 41% |
| Roxzone: | 5:42 | 5:30 | faster than 44% |
| Runs (8 km) | 50:26 | 45:19 | faster than 27% |
| Stations (8) | 30:48 | ||
| Finish | 1:26:52 | 1:18:24 | 822nd of 1,130 · faster than 27% |
3,311th of 3,620 Doubles Mixed (faster than 8%). Against the 108 who finished around 1:38:52: most time gained on the eight runs (2:11), most lost on wall balls (1:55). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 3:55 | faster than 10% |
| SkiErg: | 4:44 | 4:18 | faster than 8% |
| Run 2: | 5:02 | 4:13 | faster than 10% |
| Sled push: | 2:52 | 2:18 | faster than 12% |
| Run 3: | 5:09 | 4:23 | faster than 14% |
| Sled pull: | 5:25 | 3:30 | faster than 2% |
| Run 4: | 5:17 | 4:28 | faster than 15% |
| Burpee broad jump: | 6:28 | 3:38 | faster than 1% |
| Run 5: | 5:19 | 4:34 | faster than 17% |
| Row: | 5:13 | 4:43 | faster than 11% |
| Run 6: | 5:15 | 4:33 | faster than 18% |
| Farmers carry: | 2:16 | 1:52 | faster than 9% |
| Run 7: | 5:25 | 4:36 | faster than 16% |
| Sandbag lunges: | 5:20 | 4:04 | faster than 12% |
| Run 8: | 7:42 | 6:23 | faster than 15% |
| Wall balls: | 7:28 | 4:32 | faster than 4% |
| Roxzone: | — | ||
| Runs (8 km) | 43:44 | 37:09 | faster than 14% |
| Stations (8) | 39:46 | ||
| Finish | 1:40:36 | 1:21:01 | 3311th of 3,620 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Freya Scherer1 race
- Martin Hauck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,130 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 67% |
| Push | 11% |
| Pull | 11% |
| BBJ | 32% |
| Row | 43% |
| Carry | 28% |
| Lunges | 12% |
| Wall balls | 41% |
| Roxzone | 45% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 50:29 running, 30:49 at the stations and 5:42 in the roxzone; the longest station was the sandbag lunges (4:58).Below, Typical Doubles Men: 44:44 running, 27:22 at the stations and 5:30 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:08 | 3:56 |
| SkiErg | 3:53 | 3:59 |
| Run 2 | 6:12 | 5:34 |
| Sled push | 2:23 | 1:53 |
| Run 3 | 6:42 | 5:56 |
| Sled pull | 4:19 | 3:24 |
| Run 4 | 6:36 | 6:00 |
| Burpee broad jump | 3:58 | 3:29 |
| Run 5 | 6:59 | 6:11 |
| Row | 4:39 | 4:35 |
| Run 6 | 6:45 | 6:02 |
| Farmers carry | 1:52 | 1:40 |
| Run 7 | 6:56 | 6:04 |
| Sandbag lunges | 4:58 | 3:48 |
| Run 8 | 6:12 | 5:01 |
| Wall balls | 4:46 | 4:35 |
| Roxzone | 5:42 | 5:30 |
| Finish | 1:26:52 | 1:18:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
