Athlete · Doubles Men · team U29 ·

IRL

Daniel Coughlan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:07 at Málaga 2025.

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Doubles Men time1:21:07Málaga 2025

Doubles Men place867thof 1,076 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Kyle O'Brien, Daniel Coughlanwhole field →	Doubles Men · team U29	1:21:07	867th of 1,076304th of 357 aged U29	47:17	26:48	7:06	View results	See splits Hide splits SkiErg4:17faster than 9%Sled push1:24fastest 2%Sled pull3:11faster than 40%Burpee broad jump3:32faster than 29%Row4:47faster than 25%Farmers carry1:15fastest 4%Sandbag lunges3:41faster than 38%Wall balls4:41faster than 16%Runs (8 km)47:17faster than 14%Roxzone7:06faster than 22%Run 14:54faster than 20%Run 25:23faster than 17%Run 35:59faster than 14%Run 46:02faster than 14%Run 56:12faster than 17%Run 66:11faster than 14%Run 76:12faster than 13%Run 86:27faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kyle O'Brien1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2025, against 1,076 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 99%

Sled pull faster than 40%

Burpee broad jump faster than 29%

Row faster than 25%

Farmers carry faster than 97%

Sandbag lunges faster than 38%

Wall balls faster than 17%

Roxzone faster than 22%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:26 faster

Sled pull 0:09 slower

Burpee broad jump 0:30 slower

Row 0:16 slower

Farmers carry 0:22 faster

Sandbag lunges 0:13 slower

Wall balls 0:42 slower

Roxzone 1:18 slower

Runs (8 km) 6:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:21:07

4:544:175:231:245:593:116:023:326:124:476:111:156:123:416:274:417:06

Typical Doubles Men1:11:23

4:233:554:451:505:053:025:083:025:184:315:101:375:093:285:133:595:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:18 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up