Athlete · Open Men · 30-34 ·

GBR

Daniel Copland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:40 (Glasgow Mar 2026) · Doubles Men 1:06:06 (Glasgow Mar 2026).

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1:17:40 Open Men time · Glasgow Mar 2026 also raced Doubles Men: each has its own best below

top 33% Open Men place · Glasgow Mar 2026 862nd of 2,661 Open Men finishers there

1:06:06 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Adam Easdon

Sled push strongest segment · Glasgow Mar 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:40Glasgow Mar 2026 · 1 race Doubles Men1:06:06Glasgow Mar 2026 · 1 race · with Adam Easdon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Adam Easdon, Daniel Coplandwhat the whole field did →	Doubles Men · team 30-34	1:06:06	top 24% 347/1,461	36:41	25:08	4:21	splits SkiErg3:48Sled push1:41Sled pull3:10Burpee broad jump3:02Row4:40Farmers carry1:21Sandbag lunges3:14Wall balls4:12Run 14:22Run 24:18Run 34:33Run 44:31Run 54:31Run 64:34Run 74:45Run 85:12Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:17:40	top 33% 862/2,661	38:48	34:51	4:04	splits SkiErg4:33Sled push2:12Sled pull3:46Burpee broad jump5:19Row4:38Farmers carry1:52Sandbag lunges5:45Wall balls6:46Run 14:46Run 24:35Run 34:46Run 44:48Run 54:55Run 64:45Run 74:46Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 92%

Sled pull faster than 74%

Burpee broad jump faster than 54%

Row faster than 80%

Farmers carry faster than 76%

Sandbag lunges faster than 37%

Wall balls faster than 59%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:41 faster

Sled pull 0:33 faster

Burpee broad jump 0:10 faster

Row 0:17 faster

Farmers carry 0:18 faster

Sandbag lunges 0:31 slower

Wall balls 0:29 faster

Roxzone 0:53 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:17:40

4:464:334:352:124:463:464:485:194:554:384:451:524:465:455:306:464:04

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Open Men finisher at Glasgow Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown