Athlete · Open Men · 30-34 ·

MEX

Daniel Contreras Paniagua

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:32 (Mexico City 2024) · Doubles Mixed 1:37:22 (Acapulco 2025).

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2:08:32 best Open Men time · Mexico City 2024 also raced Doubles Mixed: each has its own best below

824th of 914 best Open Men place · Mexico City 2024 among Open Men finishers there

2:21:21 latest race · Mexico City 2025 12:49 slower than the best Open Men time Open Men

Wall balls strongest segment · Mexico City 2024 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:32Mexico City 2024 · 2 races Doubles Mixed1:37:22Acapulco 2025 · 1 race · with Ale Orendain Del Río

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:12:002:14:002:16:002:18:002:20:00 best 2:08:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	2:21:21	1909th of 2,038	1:10:43	56:43	14:00	splits SkiErg4:49Sled push4:49Sled pull7:57Burpee broad jump8:32Row5:54Farmers carry3:03Sandbag lunges10:54Wall balls10:45Run 16:50Run 27:34Run 38:36Run 49:01Run 59:10Run 69:22Run 79:26Run 810:47Full report for this race →
Acapulco 2025 6 Sept 2025team: Ale Orendain Del Río, Daniel Contreras Paniaguawhat the whole field did →	Doubles Mixed · team 30-34	1:37:22	403rd of 543	1:01:36	28:17	7:33	splits SkiErg4:08Sled push2:13Sled pull4:45Burpee broad jump3:14Row4:41Farmers carry1:35Sandbag lunges3:49Wall balls3:52Run 110:07Run 26:37Run 36:54Run 47:39Run 57:44Run 67:21Run 77:09Run 88:08Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	2:08:32	824th of 914	1:07:25	47:49	13:23	splits SkiErg4:55Sled push2:42Sled pull7:13Burpee broad jump7:22Row5:59Farmers carry3:13Sandbag lunges8:45Wall balls7:40Run 18:00Run 26:45Run 36:56Run 47:15Run 58:57Run 69:10Run 78:38Run 811:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mexico City 2024, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 31%

Sled pull faster than 14%

Burpee broad jump faster than 33%

Row faster than 16%

Farmers carry faster than 31%

Sandbag lunges faster than 8%

Wall balls faster than 45%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 slower

Sled pull 1:47 slower

Burpee broad jump 0:59 slower

Row 0:37 slower

Farmers carry 0:25 slower

Sandbag lunges 2:57 slower

Wall balls 0:15 slower

Roxzone 5:08 slower

Runs (8 km) 18:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel2:08:32

8:004:556:452:426:567:137:157:228:575:599:103:138:388:4511:477:4013:23

Typical Open Men1:37:13

6:454:485:212:235:455:265:506:236:085:225:562:485:535:486:577:258:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:08 against the typical Open Men finisher at Mexico City 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown