SIN Daniel Chia
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
681st of 1,015 Open Men (faster than 32%). Against the 32 who finished around 1:52:08: most time gained on farmers carry (0:59), most lost on sled pull (1:16). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:43 | faster than 28% |
| SkiErg: | 5:00 | 4:49 | faster than 33% |
| Run 2: | 5:56 | 5:28 | faster than 33% |
| Sled push: | 4:43 | 3:27 | faster than 14% |
| Run 3: | 7:04 | 5:54 | faster than 20% |
| Sled pull: | 7:57 | 6:09 | faster than 20% |
| Run 4: | 6:28 | 5:56 | faster than 34% |
| Burpee broad jump: | 6:31 | 5:52 | faster than 36% |
| Run 5: | 8:13 | 6:09 | faster than 13% |
| Row: | 6:05 | 5:17 | faster than 10% |
| Run 6: | 6:17 | 6:08 | faster than 45% |
| Farmers carry: | 2:14 | 2:48 | faster than 78% |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 6:43 | 5:41 | faster than 28% |
| Run 8: | 7:26 | 7:18 | faster than 48% |
| Wall balls: | 8:11 | 7:45 | faster than 43% |
| Roxzone: | 12:39 | 10:26 | faster than 24% |
| Runs (8 km) | 53:39 | 49:22 | faster than 35% |
| Stations (8) | 47:24 | ||
| Finish | 1:53:37 | 1:42:04 | 681st of 1,015 · faster than 32% |
239th of 544 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:14 | faster than 30% |
| SkiErg: | 4:19 | 4:23 | faster than 58% |
| Run 2: | 5:32 | 5:54 | faster than 66% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 6:27 | 6:19 | faster than 44% |
| Sled pull: | 3:55 | 3:56 | faster than 51% |
| Run 4: | 6:33 | 6:26 | faster than 45% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 62% |
| Run 5: | 6:21 | 6:41 | faster than 59% |
| Row: | 4:53 | 4:55 | faster than 53% |
| Run 6: | 6:09 | 6:26 | faster than 60% |
| Farmers carry: | 1:47 | 1:42 | faster than 41% |
| Run 7: | 6:06 | 6:27 | faster than 63% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 70% |
| Run 8: | 6:58 | 7:35 | faster than 65% |
| Wall balls: | 4:22 | 4:48 | faster than 67% |
| Roxzone: | 8:04 | 6:53 | faster than 31% |
| Runs (8 km) | 49:42 | 51:06 | faster than 57% |
| Stations (8) | 27:31 | ||
| Finish | 1:25:12 | 1:27:27 | 239th of 544 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clifton Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 33% |
| Push | 15% |
| Pull | 21% |
| BBJ | 37% |
| Row | 10% |
| Carry | 79% |
| Lunges | 28% |
| Wall balls | 43% |
| Roxzone | 25% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:34 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 53:43 running, 47:24 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:43 |
| SkiErg | 5:00 | 4:49 |
| Run 2 | 5:56 | 5:28 |
| Sled push | 4:43 | 3:27 |
| Run 3 | 7:04 | 5:54 |
| Sled pull | 7:57 | 6:09 |
| Run 4 | 6:28 | 5:56 |
| Burpee broad jump | 6:31 | 5:52 |
| Run 5 | 8:13 | 6:09 |
| Row | 6:05 | 5:17 |
| Run 6 | 6:17 | 6:08 |
| Farmers carry | 2:14 | 2:48 |
| Run 7 | 6:06 | 6:08 |
| Sandbag lunges | 6:43 | 5:41 |
| Run 8 | 7:26 | 7:18 |
| Wall balls | 8:11 | 7:45 |
| Roxzone | 12:39 | 10:26 |
| Finish | 1:53:37 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
