GBR Daniel Chan
2 HYROX races over 2 seasons. Best Open Men time: 1:46:49 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Chan at each race, oldest on the left; lower is faster.The best was 1:46:49 at Chengdu (Aug 2026); Daniel Chan was 21:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 2:08:32 |
| Chengdu | Aug 2026 | Open Men | 1:46:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
595th of 882 Open Men (faster than 32%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:57 | faster than 8% |
| SkiErg: | 5:19 | 4:45 | faster than 10% |
| Run 2: | 6:37 | 5:36 | faster than 19% |
| Sled push: | 2:57 | 3:25 | faster than 75% |
| Run 3: | 6:55 | 6:08 | faster than 25% |
| Sled pull: | 4:56 | 5:41 | faster than 72% |
| Run 4: | 6:58 | 6:02 | faster than 22% |
| Burpee broad jump: | 4:43 | 5:54 | faster than 77% |
| Run 5: | 7:11 | 6:18 | faster than 26% |
| Row: | 5:13 | 5:11 | faster than 46% |
| Run 6: | 7:04 | 6:01 | faster than 21% |
| Farmers carry: | 1:41 | 2:24 | faster than 94% |
| Run 7: | 7:12 | 6:12 | faster than 21% |
| Sandbag lunges: | 7:06 | 5:46 | faster than 23% |
| Run 8: | 12:34 | 5:57 | faster than 3% |
| Wall balls: | 7:57 | 8:04 | faster than 52% |
| Roxzone: | 7:40 | 7:40 | faster than 50% |
| Runs (8 km) | 59:22 | 46:46 | faster than 12% |
| Stations (8) | 39:52 | ||
| Finish | 1:46:49 | 1:36:51 | 595th of 882 · faster than 32% |
1,509th of 1,631 Open Men (faster than 7%). Against the 48 who finished around 2:16:32: most time gained on the eight runs (6:45), most lost on wall balls (8:02). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 7:36 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 2:56 | faster than 1% |
| SkiErg: | 5:19 | 4:55 | faster than 20% |
| Run 2: | 6:26 | 5:18 | faster than 15% |
| Sled push: | 4:35 | 3:26 | faster than 15% |
| Run 3: | 6:44 | 5:46 | faster than 22% |
| Sled pull: | 7:51 | 5:24 | faster than 9% |
| Run 4: | 6:43 | 5:43 | faster than 20% |
| Burpee broad jump: | 5:18 | 5:23 | faster than 52% |
| Run 5: | 7:13 | 6:02 | faster than 20% |
| Row: | 5:26 | 5:00 | faster than 22% |
| Run 6: | 6:27 | 5:48 | faster than 30% |
| Farmers carry: | 2:12 | 2:26 | faster than 65% |
| Run 7: | 6:32 | 5:48 | faster than 29% |
| Sandbag lunges: | 9:32 | 5:22 | faster than 4% |
| Run 8: | 9:03 | 4:55 | faster than 5% |
| Wall balls: | 21:05 | 7:28 | faster than 2% |
| Roxzone: | 13:18 | 9:37 | faster than 13% |
| Runs (8 km) | 54:01 | 42:55 | faster than 12% |
| Stations (8) | 1:01:18 | ||
| Finish | 2:08:32 | 1:33:32 | 1509th of 1,631 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:43 | Chengdu 2026 · best of 2 | 5:38 |
| Row | 5:13 | Chengdu 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:06 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 7:57 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:01 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 7:40 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 10% |
| Push | 76% |
| Pull | 72% |
| BBJ | 78% |
| Row | 47% |
| Carry | 94% |
| Lunges | 24% |
| Wall balls | 52% |
| Roxzone | 50% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:11 faster); weakest: Runs (8 km) (12:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 59:26 running, 39:52 at the stations and 7:40 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 3:57 |
| SkiErg | 5:19 | 4:45 |
| Run 2 | 6:37 | 5:36 |
| Sled push | 2:57 | 3:25 |
| Run 3 | 6:55 | 6:08 |
| Sled pull | 4:56 | 5:41 |
| Run 4 | 6:58 | 6:02 |
| Burpee broad jump | 4:43 | 5:54 |
| Run 5 | 7:11 | 6:18 |
| Row | 5:13 | 5:11 |
| Run 6 | 7:04 | 6:01 |
| Farmers carry | 1:41 | 2:24 |
| Run 7 | 7:12 | 6:12 |
| Sandbag lunges | 7:06 | 5:46 |
| Run 8 | 12:34 | 5:57 |
| Wall balls | 7:57 | 8:04 |
| Roxzone | 7:40 | 7:40 |
| Finish | 1:46:49 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
