IRL Daniel Cahill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:20 at Perth 2024.
1 result at 1 race
51st of 159 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:21 | 5:24 | faster than 0% |
| SkiErg: | 3:44 | 3:58 | faster than 86% |
| Run 2: | 4:01 | 4:43 | faster than 93% |
| Sled push: | 1:35 | 1:38 | faster than 57% |
| Run 3: | 4:20 | 5:01 | faster than 91% |
| Sled pull: | 2:57 | 2:53 | faster than 44% |
| Run 4: | 4:33 | 5:04 | faster than 84% |
| Burpee broad jump: | 3:13 | 3:06 | faster than 43% |
| Run 5: | 4:32 | 5:09 | faster than 86% |
| Row: | 4:28 | 4:19 | faster than 36% |
| Run 6: | 4:31 | 5:12 | faster than 86% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:16 | 5:07 | faster than 93% |
| Sandbag lunges: | 3:22 | 3:30 | faster than 62% |
| Run 8: | 4:38 | 5:12 | faster than 79% |
| Wall balls: | 3:45 | 4:08 | faster than 81% |
| Roxzone: | 6:31 | 7:46 | faster than 79% |
| Runs (8 km) | 39:09 | 41:33 | faster than 64% |
| Stations (8) | 24:42 | ||
| Finish | 1:10:20 | 1:14:38 | 51st of 159 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jaime Dickie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 159 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 87% |
| Push | 58% |
| Pull | 44% |
| BBJ | 43% |
| Row | 36% |
| Carry | 53% |
| Lunges | 62% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:12 running, 24:42 at the stations and 6:31 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:35).Below, Typical Doubles Men: 40:52 running, 25:10 at the stations and 7:46 in the roxzone; the longest station was the row (4:19) and the shortest the sled push (1:38).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 8:21 | 5:24 |
| SkiErg | 3:44 | 3:58 |
| Run 2 | 4:01 | 4:43 |
| Sled push | 1:35 | 1:38 |
| Run 3 | 4:20 | 5:01 |
| Sled pull | 2:57 | 2:53 |
| Run 4 | 4:33 | 5:04 |
| Burpee broad jump | 3:13 | 3:06 |
| Run 5 | 4:32 | 5:09 |
| Row | 4:28 | 4:19 |
| Run 6 | 4:31 | 5:12 |
| Farmers carry | 1:38 | 1:38 |
| Run 7 | 4:16 | 5:07 |
| Sandbag lunges | 3:22 | 3:30 |
| Run 8 | 4:38 | 5:12 |
| Wall balls | 3:45 | 4:08 |
| Roxzone | 6:31 | 7:46 |
| Finish | 1:10:20 | 1:14:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
