USA Daniel Burke
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,248th of 1,395 Doubles Mixed (faster than 10%). Against the 43 who finished around 1:55:00: most time gained on the eight runs (2:27), most lost on SkiErg (1:14). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 6:12 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:29 | 5:35 | faster than 5% |
| SkiErg: | 6:17 | 4:37 | faster than 0% |
| Run 2: | 7:08 | 5:40 | faster than 12% |
| Sled push: | 2:56 | 2:21 | faster than 18% |
| Run 3: | 7:23 | 5:57 | faster than 15% |
| Sled pull: | 5:21 | 4:26 | faster than 20% |
| Run 4: | 7:25 | 6:00 | faster than 15% |
| Burpee broad jump: | 6:26 | 3:44 | faster than 4% |
| Run 5: | 7:59 | 6:14 | faster than 14% |
| Row: | 5:59 | 5:07 | faster than 6% |
| Run 6: | 7:52 | 6:06 | faster than 13% |
| Farmers carry: | 2:23 | 1:55 | faster than 9% |
| Run 7: | 7:48 | 6:09 | faster than 14% |
| Sandbag lunges: | 5:36 | 4:08 | faster than 12% |
| Run 8: | 9:06 | 7:42 | faster than 28% |
| Wall balls: | 8:16 | 5:04 | faster than 7% |
| Roxzone: | 9:13 | 7:00 | faster than 16% |
| Runs (8 km) | 1:02:07 | 49:51 | faster than 15% |
| Stations (8) | 43:14 | ||
| Finish | 1:54:29 | 1:28:44 | 1248th of 1,395 · faster than 10% |
822nd of 1,937 Open Men (faster than 57%). Against the 58 who finished around 1:40:18: most time gained on wall balls (2:57), most lost on the eight runs (8:14). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 56% |
| SkiErg: | 4:30 | 4:50 | faster than 81% |
| Run 2: | 5:53 | 5:35 | faster than 39% |
| Sled push: | 2:40 | 3:45 | faster than 93% |
| Run 3: | 6:53 | 6:06 | faster than 30% |
| Sled pull: | 5:16 | 7:09 | faster than 84% |
| Run 4: | 6:50 | 6:14 | faster than 34% |
| Burpee broad jump: | 6:56 | 6:43 | faster than 46% |
| Run 5: | 7:52 | 6:32 | faster than 24% |
| Row: | 5:22 | 5:21 | faster than 48% |
| Run 6: | 7:07 | 6:24 | faster than 32% |
| Farmers carry: | 2:27 | 2:42 | faster than 64% |
| Run 7: | 7:16 | 6:29 | faster than 32% |
| Sandbag lunges: | 5:11 | 6:05 | faster than 72% |
| Run 8: | 8:43 | 7:29 | faster than 33% |
| Wall balls: | 4:45 | 8:11 | faster than 95% |
| Roxzone: | 10:12 | 9:56 | faster than 47% |
| Runs (8 km) | 54:20 | 49:18 | faster than 35% |
| Stations (8) | 37:07 | ||
| Finish | 1:41:33 | 1:45:37 | 822nd of 1,937 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Michael Chang1 race
- Michael Tang1 race
- Sam Cho1 race
- Shannon Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 82% |
| Push | 94% |
| Pull | 85% |
| BBJ | 46% |
| Row | 49% |
| Carry | 64% |
| Lunges | 73% |
| Wall balls | 96% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:26 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 54:23 running, 37:07 at the stations and 10:12 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:55 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 5:53 | 5:35 |
| Sled push | 2:40 | 3:45 |
| Run 3 | 6:53 | 6:06 |
| Sled pull | 5:16 | 7:09 |
| Run 4 | 6:50 | 6:14 |
| Burpee broad jump | 6:56 | 6:43 |
| Run 5 | 7:52 | 6:32 |
| Row | 5:22 | 5:21 |
| Run 6 | 7:07 | 6:24 |
| Farmers carry | 2:27 | 2:42 |
| Run 7 | 7:16 | 6:29 |
| Sandbag lunges | 5:11 | 6:05 |
| Run 8 | 8:43 | 7:29 |
| Wall balls | 4:45 | 8:11 |
| Roxzone | 10:12 | 9:56 |
| Finish | 1:41:33 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
