GER Daniel Brenzel
2 HYROX races over 1 season. Best Open Men time: 1:20:12 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Brenzel at each race, oldest on the left; lower is faster.The best was 1:20:12 at Karlsruhe (Mar 2025); Daniel Brenzel was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:24:08 |
| Karlsruhe | Mar 2025 | Open Men | 1:20:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
342nd of 1,207 Open Men (faster than 71%). Against the 37 who finished around 1:20:45: most time gained on the eight runs (2:11), most lost on sled pull (0:52). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 69% |
| SkiErg: | 4:52 | 4:26 | faster than 11% |
| Run 2: | 4:46 | 5:18 | faster than 74% |
| Sled push: | 2:55 | 2:46 | faster than 40% |
| Run 3: | 4:56 | 5:40 | faster than 79% |
| Sled pull: | 5:31 | 5:02 | faster than 35% |
| Run 4: | 4:57 | 5:43 | faster than 79% |
| Burpee broad jump: | 5:17 | 5:41 | faster than 60% |
| Run 5: | 5:00 | 5:53 | faster than 83% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:58 | 5:44 | faster than 81% |
| Farmers carry: | 2:37 | 2:00 | faster than 12% |
| Run 7: | 4:51 | 5:46 | faster than 85% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 84% |
| Run 8: | 5:42 | 6:33 | faster than 75% |
| Wall balls: | 5:21 | 6:18 | faster than 73% |
| Roxzone: | 6:37 | 6:22 | faster than 44% |
| Runs (8 km) | 38:29 | 44:27 | faster than 81% |
| Stations (8) | 35:10 | ||
| Finish | 1:20:12 | 1:28:17 | 342nd of 1,207 · faster than 71% |
724th of 1,480 Open Men (faster than 51%). Against the 44 who finished around 1:24:35: most time gained on burpee broad jump (0:52), most lost on sled pull (0:49). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:15 | faster than 59% |
| SkiErg: | 5:00 | 4:39 | faster than 17% |
| Run 2: | 4:30 | 4:47 | faster than 67% |
| Sled push: | 3:16 | 2:45 | faster than 21% |
| Run 3: | 4:40 | 5:07 | faster than 73% |
| Sled pull: | 5:34 | 4:50 | faster than 28% |
| Run 4: | 7:36 | 5:10 | faster than 2% |
| Burpee broad jump: | 4:38 | 5:22 | faster than 69% |
| Run 5: | 4:41 | 5:16 | faster than 77% |
| Row: | 4:39 | 4:42 | faster than 55% |
| Run 6: | 4:39 | 5:13 | faster than 76% |
| Farmers carry: | 2:41 | 1:57 | faster than 9% |
| Run 7: | 4:39 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:36 | 4:54 | faster than 61% |
| Run 8: | 5:43 | 5:57 | faster than 57% |
| Wall balls: | 6:15 | 6:33 | faster than 55% |
| Roxzone: | 7:02 | 6:51 | faster than 46% |
| Runs (8 km) | 40:30 | 41:05 | faster than 54% |
| Stations (8) | 36:39 | ||
| Finish | 1:24:08 | 1:24:35 | 724th of 1,480 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 5:31 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:34 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 5:21 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:29 | Karlsruhe 2025 · best of 2 | 41:47 |
| Roxzone | 6:37 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 11% |
| Push | 41% |
| Pull | 36% |
| BBJ | 60% |
| Row | 74% |
| Carry | 12% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 44% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:31 running, 35:11 at the stations and 6:37 in the roxzone; the longest station was the sled pull (5:31).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:40 |
| SkiErg | 4:52 | 4:26 |
| Run 2 | 4:46 | 5:18 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 4:56 | 5:40 |
| Sled pull | 5:31 | 5:02 |
| Run 4 | 4:57 | 5:43 |
| Burpee broad jump | 5:17 | 5:41 |
| Run 5 | 5:00 | 5:53 |
| Row | 4:34 | 4:46 |
| Run 6 | 4:58 | 5:44 |
| Farmers carry | 2:37 | 2:00 |
| Run 7 | 4:51 | 5:46 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 5:42 | 6:33 |
| Wall balls | 5:21 | 6:18 |
| Roxzone | 6:37 | 6:22 |
| Finish | 1:20:12 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Men finisher at Karlsruhe 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
