Athlete · Open Men · 30-34 ·

GER

Daniel Bernhardt

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:51 (Cologne 2026) · Doubles Mixed 1:30:42 (Stuttgart 2025).

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1:56:51 Open Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

1331st of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1:56:51 latest race · Cologne 2026 first Open Men race Open Men

Farmers carry strongest segment · Cologne 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:51Cologne 2026 · 1 race Doubles Mixed1:30:42Stuttgart 2025 · 1 race · with Janna Ziegler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:56:51	1331st of 1,452	1:01:02	47:47	8:06	splits SkiErg4:36Sled push4:00Sled pull5:20Burpee broad jump10:11Row4:57Farmers carry2:02Sandbag lunges8:08Wall balls8:33Run 17:08Run 26:23Run 37:19Run 47:26Run 57:40Run 67:21Run 77:07Run 810:43Full report for this race →
Stuttgart 2025 1 Nov 2025team: Daniel Bernhardt, Janna Zieglerwhat the whole field did →	Doubles Mixed · team 30-34	1:30:42	689th of 858	46:51	32:58	10:59	splits SkiErg4:27Sled push2:20Sled pull4:18Burpee broad jump3:56Row4:52Farmers carry1:54Sandbag lunges5:47Wall balls5:24Run 15:53Run 25:28Run 35:44Run 46:05Run 56:09Run 65:53Run 75:54Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 22%

Burpee broad jump faster than 4%

Row faster than 43%

Farmers carry faster than 44%

Sandbag lunges faster than 8%

Wall balls faster than 34%

Roxzone faster than 21%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:46 slower

Sled pull 0:53 slower

Burpee broad jump 4:42 slower

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges 2:59 slower

Wall balls 1:12 slower

Roxzone 1:38 slower

Runs (8 km) 18:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:56:51

7:084:366:234:007:195:207:2610:117:404:577:212:027:078:0810:438:338:06

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:42 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown