Athlete · Open Men · 30-34 ·

ESP

Daniel Baña Gonzalez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:24 (St. Gallen 2026) · Doubles Men 1:29:21 (Cologne 2026).

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1:33:24 Open Men time · St. Gallen 2026 also raced Doubles Men: each has its own best below

677th of 1,068 Open Men place · St. Gallen 2026 among Open Men finishers there

1:29:21 latest race · Cologne 2026 first Doubles Men race Doubles Men with Rodrigo Tavares Santos

Burpee broad jump strongest segment · St. Gallen 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:24St. Gallen 2026 · 1 race Doubles Men1:29:21Cologne 2026 · 1 race · with Rodrigo Tavares Santos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Rodrigo Tavares Santos, Daniel Gonzalez Bañawhat the whole field did →	Doubles Men · team 25-29	1:29:21	939th of 1,136	52:30	30:31	6:24	splits SkiErg4:27Sled push2:10Sled pull4:02Burpee broad jump2:54Row5:12Farmers carry1:18Sandbag lunges4:07Wall balls6:21Run 14:15Run 27:48Run 36:19Run 46:28Run 57:05Run 65:59Run 76:11Run 88:29Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:33:24	677th of 1,068	48:12	37:50	7:27	splits SkiErg4:39Sled push3:10Sled pull5:03Burpee broad jump4:51Row4:45Farmers carry2:10Sandbag lunges5:41Wall balls7:31Run 16:13Run 25:43Run 36:12Run 46:04Run 56:20Run 65:44Run 75:38Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 51%

Sled pull faster than 42%

Burpee broad jump faster than 70%

Row faster than 60%

Farmers carry faster than 39%

Sandbag lunges faster than 37%

Wall balls faster than 44%

Roxzone faster than 44%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push level

Sled pull 0:14 slower

Burpee broad jump 0:46 faster

Row 0:04 faster

Farmers carry 0:09 slower

Sandbag lunges 0:31 slower

Wall balls 0:25 slower

Roxzone 0:21 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:33:24

6:134:395:433:106:125:036:044:516:204:455:442:105:385:416:227:317:27

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Open Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown