ESP Daniel Baña Gonzalez
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
940th of 1,136 Doubles Men (faster than 17%). Against the 34 who finished around 1:30:06: most time gained on the roxzone (1:21), most lost on wall balls (1:09). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:22 | faster than 55% |
| SkiErg: | 4:27 | 3:59 | faster than 5% |
| Run 2: | 7:48 | 5:16 | faster than 5% |
| Sled push: | 2:10 | 1:55 | faster than 21% |
| Run 3: | 6:19 | 5:39 | faster than 24% |
| Sled pull: | 4:02 | 3:00 | faster than 6% |
| Run 4: | 6:28 | 5:39 | faster than 22% |
| Burpee broad jump: | 2:54 | 3:14 | faster than 68% |
| Run 5: | 7:05 | 5:48 | faster than 16% |
| Row: | 5:12 | 4:33 | faster than 6% |
| Run 6: | 5:59 | 5:42 | faster than 39% |
| Farmers carry: | 1:18 | 1:34 | faster than 91% |
| Run 7: | 6:11 | 5:44 | faster than 34% |
| Sandbag lunges: | 4:07 | 3:36 | faster than 24% |
| Run 8: | 8:29 | 5:15 | faster than 4% |
| Wall balls: | 6:21 | 4:27 | faster than 6% |
| Roxzone: | 6:24 | 5:57 | faster than 38% |
| Runs (8 km) | 52:30 | 43:49 | faster than 16% |
| Stations (8) | 30:31 | ||
| Finish | 1:29:21 | 1:16:21 | 940th of 1,136 · faster than 17% |
677th of 1,068 Open Men (faster than 36%). Against the 32 who finished around 1:34:08: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:17). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:12 | faster than 14% |
| SkiErg: | 4:39 | 4:29 | faster than 32% |
| Run 2: | 5:43 | 5:01 | faster than 19% |
| Sled push: | 3:10 | 3:10 | faster than 51% |
| Run 3: | 6:12 | 5:27 | faster than 21% |
| Sled pull: | 5:03 | 4:49 | faster than 41% |
| Run 4: | 6:04 | 5:25 | faster than 23% |
| Burpee broad jump: | 4:51 | 5:37 | faster than 69% |
| Run 5: | 6:20 | 5:37 | faster than 24% |
| Row: | 4:45 | 4:49 | faster than 60% |
| Run 6: | 5:44 | 5:29 | faster than 39% |
| Farmers carry: | 2:10 | 2:01 | faster than 38% |
| Run 7: | 5:38 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 36% |
| Run 8: | 6:22 | 4:56 | faster than 19% |
| Wall balls: | 7:31 | 7:06 | faster than 43% |
| Roxzone: | 7:27 | 7:06 | faster than 44% |
| Runs (8 km) | 48:12 | 42:46 | faster than 24% |
| Stations (8) | 37:50 | ||
| Finish | 1:33:24 | 1:28:23 | 677th of 1,068 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rodrigo Tavares Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 32% |
| Push | 51% |
| Pull | 42% |
| BBJ | 70% |
| Row | 60% |
| Carry | 39% |
| Lunges | 37% |
| Wall balls | 44% |
| Roxzone | 44% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 48:16 running, 37:50 at the stations and 7:27 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:12 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 5:43 | 5:01 |
| Sled push | 3:10 | 3:10 |
| Run 3 | 6:12 | 5:27 |
| Sled pull | 5:03 | 4:49 |
| Run 4 | 6:04 | 5:25 |
| Burpee broad jump | 4:51 | 5:37 |
| Run 5 | 6:20 | 5:37 |
| Row | 4:45 | 4:49 |
| Run 6 | 5:44 | 5:29 |
| Farmers carry | 2:10 | 2:01 |
| Run 7 | 5:38 | 5:29 |
| Sandbag lunges | 5:41 | 5:10 |
| Run 8 | 6:22 | 4:56 |
| Wall balls | 7:31 | 7:06 |
| Roxzone | 7:27 | 7:06 |
| Finish | 1:33:24 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Open Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
