Athlete · Pro Men · 25-29 ·

USA

Daniel Baek

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:27 (Phoenix 2026) · Open Men 1:37:37 (Anaheim 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:27 best Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

top 34% best Pro Men place · Las Vegas 2026 131st of 393 Pro Men finishers there

1:18:56 latest race · Las Vegas 2026 0:29 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Phoenix 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:27Phoenix 2026 · 2 races Open Men1:37:37Anaheim 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:27

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 25-29	1:18:56	top 34% 131/393	35:38	36:42	6:41	splits SkiErg4:27Sled push6:16Sled pull5:37Burpee broad jump3:36Row4:43Farmers carry2:05Sandbag lunges4:45Wall balls5:13Run 12:38Run 24:24Run 34:46Run 44:47Run 54:53Run 64:47Run 74:39Run 84:47Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 25-29	1:18:27	top 48% 298/633	36:24	36:34	5:35	splits SkiErg4:21Sled push3:58Sled pull5:39Burpee broad jump4:21Row4:52Farmers carry2:24Sandbag lunges5:09Wall balls5:50Run 14:16Run 24:22Run 34:40Run 44:38Run 54:47Run 64:30Run 74:23Run 84:51Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 25-29	1:37:37	321st of 607	55:52	33:54	7:55	splits SkiErg4:28Sled push3:38Sled pull4:58Burpee broad jump3:46Row4:43Farmers carry1:41Sandbag lunges4:48Wall balls5:52Run 16:06Run 26:30Run 37:14Run 46:56Run 57:17Run 66:54Run 76:44Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 38%

Sled pull faster than 35%

Burpee broad jump faster than 53%

Row faster than 24%

Farmers carry faster than 29%

Sandbag lunges faster than 44%

Wall balls faster than 66%

Roxzone faster than 53%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 slower

Sled pull 0:30 slower

Burpee broad jump 0:05 faster

Row 0:16 slower

Farmers carry 0:21 slower

Sandbag lunges 0:12 slower

Wall balls 0:45 faster

Roxzone 0:06 faster

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:18:27

4:164:214:223:584:405:394:384:214:474:524:302:244:235:094:515:505:35

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown