USA Daniel Baek
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Baek at each race, oldest on the left; lower is faster.The best was 1:18:27 at Phoenix (Jan 2026); Daniel Baek was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:18:27 |
| Las Vegas | Feb 2026 | Pro Men | 1:18:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
132nd of 393 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:48 | faster than 70% |
| SkiErg: | 4:27 | 4:26 | faster than 47% |
| Run 2: | 4:24 | 4:35 | faster than 58% |
| Sled push: | 6:16 | 4:39 | faster than 11% |
| Run 3: | 4:46 | 5:00 | faster than 61% |
| Sled pull: | 5:37 | 6:16 | faster than 66% |
| Run 4: | 4:47 | 5:04 | faster than 63% |
| Burpee broad jump: | 3:36 | 4:29 | faster than 80% |
| Run 5: | 4:53 | 5:09 | faster than 61% |
| Row: | 4:43 | 4:41 | faster than 47% |
| Run 6: | 4:47 | 5:04 | faster than 62% |
| Farmers carry: | 2:05 | 2:07 | faster than 53% |
| Run 7: | 4:39 | 5:06 | faster than 71% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 62% |
| Run 8: | 4:47 | 5:20 | faster than 73% |
| Wall balls: | 5:13 | 7:08 | faster than 89% |
| Roxzone: | 6:41 | 6:48 | faster than 52% |
| Runs (8 km) | 35:38 | 38:13 | faster than 66% |
| Stations (8) | 36:42 | ||
| Finish | 1:18:56 | 1:25:26 | 132nd of 393 · faster than 66% |
299th of 633 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:13 | faster than 47% |
| SkiErg: | 4:21 | 4:13 | faster than 33% |
| Run 2: | 4:22 | 4:16 | faster than 44% |
| Sled push: | 3:58 | 3:42 | faster than 37% |
| Run 3: | 4:40 | 4:41 | faster than 51% |
| Sled pull: | 5:39 | 5:09 | faster than 34% |
| Run 4: | 4:38 | 4:42 | faster than 53% |
| Burpee broad jump: | 4:21 | 4:26 | faster than 52% |
| Run 5: | 4:47 | 4:49 | faster than 52% |
| Row: | 4:52 | 4:36 | faster than 24% |
| Run 6: | 4:30 | 4:42 | faster than 61% |
| Farmers carry: | 2:24 | 2:03 | faster than 29% |
| Run 7: | 4:23 | 4:48 | faster than 70% |
| Sandbag lunges: | 5:09 | 4:57 | faster than 43% |
| Run 8: | 4:51 | 5:12 | faster than 63% |
| Wall balls: | 5:50 | 6:35 | faster than 65% |
| Roxzone: | 5:35 | 5:41 | faster than 52% |
| Runs (8 km) | 36:24 | 37:41 | faster than 58% |
| Stations (8) | 36:34 | ||
| Finish | 1:18:27 | 1:19:18 | 299th of 633 · faster than 52% |
321st of 607 Open Men (faster than 47%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:57 | faster than 80% |
| SkiErg: | 4:28 | 4:34 | faster than 60% |
| Run 2: | 6:30 | 4:57 | faster than 13% |
| Sled push: | 3:38 | 3:09 | faster than 28% |
| Run 3: | 7:14 | 5:23 | faster than 13% |
| Sled pull: | 4:58 | 5:36 | faster than 68% |
| Run 4: | 6:56 | 5:23 | faster than 15% |
| Burpee broad jump: | 3:46 | 6:02 | faster than 95% |
| Run 5: | 7:17 | 5:37 | faster than 15% |
| Row: | 4:43 | 5:01 | faster than 76% |
| Run 6: | 6:54 | 5:27 | faster than 17% |
| Farmers carry: | 1:41 | 2:03 | faster than 84% |
| Run 7: | 6:44 | 5:31 | faster than 20% |
| Sandbag lunges: | 4:48 | 5:42 | faster than 77% |
| Run 8: | 8:14 | 6:37 | faster than 24% |
| Wall balls: | 5:52 | 7:03 | faster than 72% |
| Roxzone: | 7:55 | 8:56 | faster than 62% |
| Runs (8 km) | 55:52 | 46:31 | faster than 21% |
| Stations (8) | 33:54 | ||
| Finish | 1:37:37 | 1:36:03 | 321st of 607 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Phoenix 2026 · best of 2 | 4:17 |
| Sled push | 3:58 | Phoenix 2026 · best of 2 | 3:45 |
| Sled pull | 5:37 | Las Vegas 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:36 | Las Vegas 2026 · best of 2 | 4:25 |
| Row | 4:43 | Las Vegas 2026 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Las Vegas 2026 · best of 2 | 5:03 |
| Wall balls | 5:13 | Las Vegas 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:38 | Las Vegas 2026 · best of 2 | 36:58 |
| Roxzone | 5:35 | Phoenix 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 34% |
| Push | 38% |
| Pull | 35% |
| BBJ | 53% |
| Row | 24% |
| Carry | 29% |
| Lunges | 44% |
| Wall balls | 66% |
| Roxzone | 53% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:27 running, 36:34 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:13 |
| SkiErg | 4:21 | 4:13 |
| Run 2 | 4:22 | 4:16 |
| Sled push | 3:58 | 3:42 |
| Run 3 | 4:40 | 4:41 |
| Sled pull | 5:39 | 5:09 |
| Run 4 | 4:38 | 4:42 |
| Burpee broad jump | 4:21 | 4:26 |
| Run 5 | 4:47 | 4:49 |
| Row | 4:52 | 4:36 |
| Run 6 | 4:30 | 4:42 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 4:23 | 4:48 |
| Sandbag lunges | 5:09 | 4:57 |
| Run 8 | 4:51 | 5:12 |
| Wall balls | 5:50 | 6:35 |
| Roxzone | 5:35 | 5:41 |
| Finish | 1:18:27 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
