ESP Daniel Aroz
4 HYROX races over 1 season. Best Open Men time: 1:18:44 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Aroz at each race, oldest on the left; lower is faster.The best was 1:18:44 at Málaga (Apr 2026); Daniel Aroz was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:30:48 |
| Madrid | Nov 2025 | Open Men | 1:28:06 |
| Bilbao | Feb 2026 | Open Men | 1:20:07 |
| Málaga | Apr 2026 | Open Men | 1:18:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:04 faster (1:30:48 to 1:18:44).
4 results at 4 races
951st of 2,072 Open Men (faster than 54%). Against the 63 who finished around 1:18:25: most time gained on the eight runs (2:25), most lost on the roxzone (2:33). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 59% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:21 | 4:32 | faster than 60% |
| Sled push: | 4:16 | 2:54 | faster than 5% |
| Run 3: | 4:22 | 4:47 | faster than 72% |
| Sled pull: | 4:47 | 4:37 | faster than 44% |
| Run 4: | 4:19 | 4:52 | faster than 78% |
| Burpee broad jump: | 3:52 | 5:10 | faster than 84% |
| Run 5: | 4:25 | 4:58 | faster than 78% |
| Row: | 5:04 | 4:55 | faster than 36% |
| Run 6: | 4:22 | 4:51 | faster than 75% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:26 | 4:51 | faster than 73% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 55% |
| Run 8: | 4:32 | 4:58 | faster than 71% |
| Wall balls: | 6:26 | 6:05 | faster than 42% |
| Roxzone: | 8:29 | 6:12 | faster than 16% |
| Runs (8 km) | 34:48 | 38:13 | faster than 74% |
| Stations (8) | 35:32 | ||
| Finish | 1:18:44 | 1:20:07 | 951st of 2,072 · faster than 54% |
836th of 1,500 Open Men (faster than 44%). Against the 45 who finished around 1:19:50: most time gained on the eight runs (2:11), most lost on sled push (1:16). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 61% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:17 | 4:24 | faster than 57% |
| Sled push: | 4:21 | 2:59 | faster than 5% |
| Run 3: | 4:32 | 4:41 | faster than 59% |
| Sled pull: | 5:38 | 4:28 | faster than 15% |
| Run 4: | 4:28 | 4:42 | faster than 62% |
| Burpee broad jump: | 4:05 | 4:51 | faster than 72% |
| Run 5: | 4:35 | 4:48 | faster than 63% |
| Row: | 4:52 | 4:43 | faster than 34% |
| Run 6: | 4:25 | 4:40 | faster than 64% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 4:25 | 4:40 | faster than 63% |
| Sandbag lunges: | 4:57 | 4:43 | faster than 42% |
| Run 8: | 4:53 | 4:55 | faster than 51% |
| Wall balls: | 6:41 | 6:03 | faster than 37% |
| Roxzone: | 7:08 | 5:47 | faster than 21% |
| Runs (8 km) | 35:55 | 37:38 | faster than 61% |
| Stations (8) | 37:08 | ||
| Finish | 1:20:07 | 1:18:12 | 836th of 1,500 · faster than 44% |
1,622nd of 2,673 Open Men (faster than 39%). Against the 80 who finished around 1:27:54: most time gained on the eight runs (2:16), most lost on the roxzone (2:38). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 44% |
| SkiErg: | 4:55 | 4:44 | faster than 29% |
| Run 2: | 4:34 | 4:39 | faster than 54% |
| Sled push: | 3:43 | 2:57 | faster than 13% |
| Run 3: | 4:48 | 4:55 | faster than 56% |
| Sled pull: | 5:32 | 4:40 | faster than 24% |
| Run 4: | 4:41 | 4:55 | faster than 63% |
| Burpee broad jump: | 4:20 | 5:22 | faster than 79% |
| Run 5: | 4:45 | 5:06 | faster than 67% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 4:47 | 4:59 | faster than 60% |
| Farmers carry: | 2:21 | 2:19 | faster than 49% |
| Run 7: | 4:44 | 4:57 | faster than 61% |
| Sandbag lunges: | 5:47 | 5:01 | faster than 29% |
| Run 8: | 6:06 | 6:00 | faster than 45% |
| Wall balls: | 7:37 | 6:40 | faster than 34% |
| Roxzone: | 10:01 | 6:48 | faster than 11% |
| Runs (8 km) | 38:54 | 40:17 | faster than 59% |
| Stations (8) | 39:16 | ||
| Finish | 1:28:06 | 1:24:34 | 1622nd of 2,673 · faster than 39% |
1,007th of 1,474 Open Men (faster than 31%). Against the 45 who finished around 1:31:50: most time gained on burpee broad jump (1:44), most lost on sled push (1:20). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:52 | faster than 33% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 4:55 | 4:38 | faster than 32% |
| Sled push: | 5:06 | 3:18 | faster than 3% |
| Run 3: | 5:17 | 4:58 | faster than 35% |
| Sled pull: | 6:20 | 4:51 | faster than 15% |
| Run 4: | 5:15 | 4:58 | faster than 36% |
| Burpee broad jump: | 4:00 | 4:57 | faster than 79% |
| Run 5: | 5:41 | 5:09 | faster than 28% |
| Row: | 4:57 | 4:44 | faster than 31% |
| Run 6: | 5:07 | 4:59 | faster than 42% |
| Farmers carry: | 2:18 | 2:09 | faster than 41% |
| Run 7: | 5:11 | 4:58 | faster than 40% |
| Sandbag lunges: | 6:10 | 5:02 | faster than 22% |
| Run 8: | 5:50 | 5:30 | faster than 38% |
| Wall balls: | 8:07 | 6:39 | faster than 30% |
| Roxzone: | 6:44 | 5:56 | faster than 33% |
| Runs (8 km) | 42:26 | 40:06 | faster than 37% |
| Stations (8) | 41:43 | ||
| Finish | 1:30:48 | 1:22:53 | 1007th of 1,474 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 3:43 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:52 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:52 | Bilbao 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 6:26 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:48 | Málaga 2026 · best of 4 | 41:47 |
| Roxzone | 6:44 | Valencia 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 38% |
| Push | 5% |
| Pull | 44% |
| BBJ | 84% |
| Row | 36% |
| Carry | 75% |
| Lunges | 56% |
| Wall balls | 42% |
| Roxzone | 16% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:53 running, 35:32 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:15 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:21 | 4:32 |
| Sled push | 4:16 | 2:54 |
| Run 3 | 4:22 | 4:47 |
| Sled pull | 4:47 | 4:37 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 3:52 | 5:10 |
| Run 5 | 4:25 | 4:58 |
| Row | 5:04 | 4:55 |
| Run 6 | 4:22 | 4:51 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:26 | 4:51 |
| Sandbag lunges | 4:48 | 4:59 |
| Run 8 | 4:32 | 4:58 |
| Wall balls | 6:26 | 6:05 |
| Roxzone | 8:29 | 6:12 |
| Finish | 1:18:44 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
