Athlete · Open Men · 30-34 · SIN

Daniel Ang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:10 (Bangkok 2026) · Doubles Men 1:44:54 (Singapore Expo 2025).

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1:51:10 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

1993rd of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1:51:10 latest race · Bangkok 2026 first Open Men race Open Men

SkiErg strongest segment · Bangkok 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:10Bangkok 2026 · 1 race Doubles Men1:44:54Singapore Expo 2025 · 1 race · with Deng Fam Kai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:51:10	1993rd of 2,828	48:49	49:45	12:39	splits SkiErg4:33Sled push3:58Sled pull6:11Burpee broad jump7:41Row4:54Farmers carry3:17Sandbag lunges10:04Wall balls9:07Run 17:59Run 25:11Run 35:13Run 45:32Run 55:48Run 65:58Run 76:24Run 86:49Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Daniel Ang, Deng Fam Kaiwhat the whole field did →	Doubles Men · team 30-34	1:44:54	689th of 819	59:08	33:37	12:13	splits SkiErg4:26Sled push2:24Sled pull4:52Burpee broad jump4:09Row4:35Farmers carry2:11Sandbag lunges4:22Wall balls6:38Run 15:48Run 26:33Run 37:03Run 47:07Run 57:33Run 67:47Run 77:53Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 38%

Sled pull faster than 42%

Burpee broad jump faster than 24%

Row faster than 66%

Farmers carry faster than 15%

Sandbag lunges faster than 6%

Wall balls faster than 31%

Roxzone faster than 43%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:19 slower

Sled pull 0:18 slower

Burpee broad jump 1:32 slower

Row 0:11 faster

Farmers carry 0:54 slower

Sandbag lunges 4:05 slower

Wall balls 1:27 slower

Roxzone 0:40 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:51:10

7:594:335:113:585:136:115:327:415:484:545:583:176:2410:046:499:0712:39

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:05 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown