ESP Daniel Abad
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:25 at Málaga 2026.
1 result at 1 race
1,146th of 1,450 Doubles Men (faster than 20%). Against the 45 who finished around 1:21:49: most time gained on burpee broad jump (0:55), most lost on the roxzone (3:36). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:33 | faster than 9% |
| SkiErg: | 4:36 | 3:59 | faster than 2% |
| Run 2: | 5:22 | 4:46 | faster than 22% |
| Sled push: | 2:07 | 1:48 | faster than 16% |
| Run 3: | 5:58 | 5:04 | faster than 15% |
| Sled pull: | 3:07 | 3:13 | faster than 57% |
| Run 4: | 6:33 | 5:06 | faster than 7% |
| Burpee broad jump: | 2:43 | 3:12 | faster than 75% |
| Run 5: | 6:03 | 5:11 | faster than 18% |
| Row: | 4:54 | 4:35 | faster than 22% |
| Run 6: | 5:41 | 5:06 | faster than 25% |
| Farmers carry: | 1:42 | 1:34 | faster than 33% |
| Run 7: | 5:49 | 5:07 | faster than 21% |
| Sandbag lunges: | 0:11 ‡ | 3:29 | |
| Run 8: | 6:23 | 5:01 | faster than 11% |
| Wall balls: | 3:42 | 4:02 | faster than 82% |
| Roxzone: | 11:10 | 6:12 | faster than 2% |
| Runs (8 km) | 47:17 | 40:08 | faster than 15% |
| Stations (8) | 23:02 | ||
| Finish | 1:21:25 | 1:12:18 | 1146th of 1,450 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Hernández1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 2% |
| Push | 16% |
| Pull | 58% |
| BBJ | 76% |
| Row | 22% |
| Carry | 34% |
| Lunges | no split |
| Wall balls | 83% |
| Roxzone | 3% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (7:09 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:22 running, 22:52 at the stations and 11:10 in the roxzone; the longest station was the row (4:54).Below, Typical Doubles Men: 39:54 running, 25:52 at the stations and 6:12 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:33 | 4:33 |
| SkiErg | 4:36 | 3:59 |
| Run 2 | 5:22 | 4:46 |
| Sled push | 2:07 | 1:48 |
| Run 3 | 5:58 | 5:04 |
| Sled pull | 3:07 | 3:13 |
| Run 4 | 6:33 | 5:06 |
| Burpee broad jump | 2:43 | 3:12 |
| Run 5 | 6:03 | 5:11 |
| Row | 4:54 | 4:35 |
| Run 6 | 5:41 | 5:06 |
| Farmers carry | 1:42 | 1:34 |
| Run 7 | 5:49 | 5:07 |
| Sandbag lunges | — | 3:29 |
| Run 8 | 6:23 | 5:01 |
| Wall balls | 3:42 | 4:02 |
| Roxzone | 11:10 | 6:12 |
| Finish | 1:21:25 | 1:12:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
