Athlete · Doubles Mixed · team 30-39 ·

GBR

Danica Steele

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:48 at Paris 2024.

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Doubles Mixed time1:34:48Paris 2024

Doubles Mixed place562ndof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Danica Steele, Mak Jaskolskiwhole field →	Doubles Mixed · team 30-39	1:34:48	562nd of 664290th of 336 aged 30-39	1:01:05	25:13	8:35	View results	See splits Hide splits SkiErg4:05fastest 36%Sled push2:02fastest 46%Sled pull2:54fastest 4%Burpee broad jump3:18fastest 41%Row4:21fastest 20%Farmers carry1:40fastest 37%Sandbag lunges3:06fastest 14%Wall balls3:47fastest 17%Runs (8 km)1:01:05faster than 3%Roxzone8:35faster than 16%Run 16:37faster than 2%Run 27:44faster than 3%Run 37:57faster than 5%Run 47:53faster than 4%Run 58:01faster than 3%Run 67:16faster than 8%Run 77:52faster than 5%Run 87:50faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mak Jaskolski1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 54%

Sled pull faster than 97%

Burpee broad jump faster than 59%

Row faster than 80%

Farmers carry faster than 63%

Sandbag lunges faster than 87%

Wall balls faster than 83%

Roxzone faster than 16%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 faster

Sled pull 1:05 faster

Burpee broad jump 0:10 faster

Row 0:16 faster

Farmers carry 0:05 faster

Sandbag lunges 0:45 faster

Wall balls 0:28 faster

Roxzone 1:46 slower

Runs (8 km) 15:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danica against the typical Doubles Mixed finisher

Danica1:34:48

6:374:057:442:027:572:547:533:188:014:217:161:407:523:067:503:478:35

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:46 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up