NZL Danica Cooke
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Kade Sua, Danica Cookewhole field → | Doubles Mixed · team 16-24 | 1:29:40 | 627th of 1,12792nd of 156 aged 16-24 | 53:23 | 27:52 | 8:29 | View results | See splits Hide splitsSkiErg4:00fastest 28%Sled push2:00fastest 18%Sled pull3:31fastest 26%Burpee broad jump3:37fastest 42%Row5:02faster than 40%Farmers carry1:54faster than 30%Sandbag lunges4:00fastest 41%Wall balls3:48fastest 15%Runs (8 km)53:23faster than 37%Roxzone8:29faster than 17%Run 16:00faster than 49%Run 25:27fastest 45%Run 35:53fastest 43%Run 46:27faster than 41%Run 57:14faster than 31%Run 67:48faster than 19%Run 77:07faster than 31%Run 87:31faster than 41%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Danica Cooke, Georgia Ballardwhole field → | Doubles Women · team U29 | 1:33:05 | 449th of 760194th of 305 aged U29 | 54:57 | 29:43 | 8:57 | View results | See splits Hide splitsSkiErg4:28faster than 49%Sled push2:16faster than 4%Sled pull4:33faster than 24%Burpee broad jump4:18fastest 49%Row5:19faster than 44%Farmers carry1:40fastest 24%Sandbag lunges3:45fastest 49%Wall balls3:24fastest 5%Runs (8 km)54:57faster than 40%Roxzone8:57faster than 25%Run 15:52fastest 27%Run 25:47fastest 45%Run 36:29faster than 49%Run 47:09faster than 37%Run 57:38faster than 32%Run 67:56faster than 25%Run 77:06faster than 43%Run 87:06faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Georgia Ballard1 race
- Kade Sua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danica against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
