SIN Danial Zikry
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:23:30 at Singapore 2024.
1 result at 1 race
68th of 136 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:50 | faster than 62% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 5:13 | 5:30 | faster than 66% |
| Sled push: | 2:31 | 2:01 | faster than 16% |
| Run 3: | 5:47 | 5:56 | faster than 62% |
| Sled pull: | 5:06 | 5:11 | faster than 56% |
| Run 4: | 5:43 | 5:57 | faster than 62% |
| Burpee broad jump: | 2:55 | 2:38 | faster than 32% |
| Run 5: | 5:59 | 6:08 | faster than 56% |
| Row: | 4:38 | 4:38 | faster than 51% |
| Run 6: | 5:40 | 5:55 | faster than 61% |
| Farmers carry: | 1:49 | 1:45 | faster than 43% |
| Run 7: | 5:42 | 6:05 | faster than 67% |
| Sandbag lunges: | 5:01 | 4:02 | faster than 12% |
| Run 8: | 6:43 | 7:03 | faster than 60% |
| Wall balls: | 4:50 | 4:49 | faster than 48% |
| Roxzone: | 7:13 | 6:25 | faster than 32% |
| Runs (8 km) | 45:19 | 47:19 | faster than 64% |
| Stations (8) | 31:03 | ||
| Finish | 1:23:30 | 1:23:47 | 68th of 136 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Muhammad Faiz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 136 Pro Doubles Men
Shape of the race
This chart shows where Danial sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Danial: faster than |
|---|---|
| Ski | 45% |
| Push | 16% |
| Pull | 56% |
| BBJ | 32% |
| Row | 52% |
| Carry | 44% |
| Lunges | 13% |
| Wall balls | 49% |
| Roxzone | 33% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danial beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danial's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Sandbag lunges (0:59 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danial against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danial: 45:23 running, 31:04 at the stations and 7:13 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Doubles Men: 47:24 running, 29:14 at the stations and 6:25 in the roxzone; the longest station was the sled pull (5:11).
See the numbers
| Part | Danial | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 4:50 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 5:13 | 5:30 |
| Sled push | 2:31 | 2:01 |
| Run 3 | 5:47 | 5:56 |
| Sled pull | 5:06 | 5:11 |
| Run 4 | 5:43 | 5:57 |
| Burpee broad jump | 2:55 | 2:38 |
| Run 5 | 5:59 | 6:08 |
| Row | 4:38 | 4:38 |
| Run 6 | 5:40 | 5:55 |
| Farmers carry | 1:49 | 1:45 |
| Run 7 | 5:42 | 6:05 |
| Sandbag lunges | 5:01 | 4:02 |
| Run 8 | 6:43 | 7:03 |
| Wall balls | 4:50 | 4:49 |
| Roxzone | 7:13 | 6:25 |
| Finish | 1:23:30 | 1:23:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Pro Doubles Men finisher at Singapore 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
