Athlete · Pro Men · 30-34 · SIN

Danial Hasmawi

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:47:25 (Singapore Expo 2025) · Doubles Mixed 1:47:36 (Singapore 2026) · Doubles Men 1:23:42 (Singapore Expo 2025).

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1:47:25 Pro Men time · Singapore Expo 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

155th of 222 Pro Men place · Singapore Expo 2025 among Pro Men finishers there

1:47:36 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Connie Ip

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:25Singapore Expo 2025 · 1 race Doubles Mixed1:47:36Singapore 2026 · 1 race · with Connie Ip Doubles Men1:23:42Singapore Expo 2025 · 1 race · with Ding Zhi Lim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Connie Ip, Danial Hasmawiwhat the whole field did →	Doubles Mixed · team 30-34	1:47:36	726th of 1,072	56:30	36:34	14:34	splits SkiErg4:29Sled push3:33Sled pull4:19Burpee broad jump4:20Row5:26Farmers carry1:52Sandbag lunges4:28Wall balls8:07Run 14:28Run 26:03Run 37:09Run 48:27Run 58:50Run 67:08Run 77:37Run 86:51Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 30-34	1:47:25	155th of 222	42:47	52:06	12:35	splits SkiErg4:37Sled push6:22Sled pull10:02Burpee broad jump4:18Row4:53Farmers carry2:56Sandbag lunges6:30Wall balls12:28Run 13:44Run 24:44Run 34:45Run 45:07Run 55:03Run 65:25Run 75:24Run 88:39Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Danial Hasmawi, Ding Zhi Limwhat the whole field did →	Doubles Men · team 30-34	1:23:42	top 43% 351/819	47:30	25:08	11:10	splits SkiErg4:16Sled push1:29Sled pull3:36Burpee broad jump2:22Row4:29Farmers carry1:08Sandbag lunges3:39Wall balls4:09Run 14:56Run 25:35Run 35:39Run 45:32Run 55:44Run 66:00Run 76:03Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danialedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 8%

Sled pull faster than 16%

Burpee broad jump faster than 68%

Row faster than 43%

Farmers carry faster than 33%

Sandbag lunges faster than 45%

Wall balls faster than 20%

Roxzone faster than 13%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 2:23 slower

Sled pull 3:26 slower

Burpee broad jump 0:37 faster

Row 0:07 slower

Farmers carry 0:26 slower

Sandbag lunges 0:22 slower

Wall balls 3:33 slower

Roxzone 4:25 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danial against the typical Pro Men finisher

Danial1:47:25

3:444:374:446:224:4510:025:074:185:034:535:252:565:246:308:3912:2812:35

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:25 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown