SIN Danial Hasmawi
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
727th of 1,072 Doubles Mixed (faster than 32%). Against the 32 who finished around 1:49:09: most time gained on the eight runs (1:35), most lost on the roxzone (2:04). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 57% |
| SkiErg: | 4:29 | 4:38 | faster than 68% |
| Run 2: | 6:03 | 6:18 | faster than 58% |
| Sled push: | 3:33 | 3:08 | faster than 31% |
| Run 3: | 7:09 | 6:40 | faster than 35% |
| Sled pull: | 4:19 | 4:48 | faster than 68% |
| Run 4: | 8:27 | 6:43 | faster than 14% |
| Burpee broad jump: | 4:20 | 4:01 | faster than 40% |
| Run 5: | 8:50 | 6:55 | faster than 14% |
| Row: | 5:26 | 5:14 | faster than 34% |
| Run 6: | 7:08 | 6:50 | faster than 42% |
| Farmers carry: | 1:52 | 2:08 | faster than 80% |
| Run 7: | 7:37 | 6:56 | faster than 33% |
| Sandbag lunges: | 4:28 | 4:52 | faster than 64% |
| Run 8: | 6:51 | 7:11 | faster than 57% |
| Wall balls: | 8:07 | 5:53 | faster than 20% |
| Roxzone: | 14:34 | 9:30 | faster than 10% |
| Runs (8 km) | 56:30 | 52:30 | faster than 37% |
| Stations (8) | 36:34 | ||
| Finish | 1:47:36 | 1:37:54 | 727th of 1,072 · faster than 32% |
155th of 222 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:42 | faster than 48% |
| SkiErg: | 4:37 | 4:33 | faster than 44% |
| Run 2: | 4:44 | 4:41 | faster than 49% |
| Sled push: | 6:22 | 3:59 | faster than 8% |
| Run 3: | 4:45 | 5:05 | faster than 61% |
| Sled pull: | 10:02 | 6:36 | faster than 16% |
| Run 4: | 5:07 | 5:10 | faster than 52% |
| Burpee broad jump: | 4:18 | 4:55 | faster than 67% |
| Run 5: | 5:03 | 5:13 | faster than 56% |
| Row: | 4:53 | 4:46 | faster than 43% |
| Run 6: | 5:25 | 5:12 | faster than 43% |
| Farmers carry: | 2:56 | 2:30 | faster than 33% |
| Run 7: | 5:24 | 5:19 | faster than 47% |
| Sandbag lunges: | 6:30 | 6:08 | faster than 44% |
| Run 8: | 8:39 | 7:05 | faster than 29% |
| Wall balls: | 12:28 | 8:55 | faster than 19% |
| Roxzone: | 12:35 | 8:10 | faster than 13% |
| Runs (8 km) | 42:47 | 41:34 | faster than 46% |
| Stations (8) | 52:06 | ||
| Finish | 1:47:25 | 1:33:18 | 155th of 222 · faster than 30% |
351st of 819 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:28 | faster than 32% |
| SkiErg: | 4:16 | 4:20 | faster than 58% |
| Run 2: | 5:35 | 5:31 | faster than 47% |
| Sled push: | 1:29 | 2:01 | faster than 97% |
| Run 3: | 5:39 | 5:51 | faster than 57% |
| Sled pull: | 3:36 | 3:57 | faster than 67% |
| Run 4: | 5:32 | 5:54 | faster than 63% |
| Burpee broad jump: | 2:22 | 3:27 | faster than 92% |
| Run 5: | 5:44 | 6:00 | faster than 61% |
| Row: | 4:29 | 4:42 | faster than 72% |
| Run 6: | 6:00 | 5:58 | faster than 49% |
| Farmers carry: | 1:08 | 1:43 | fastest in the field |
| Run 7: | 6:03 | 6:08 | faster than 52% |
| Sandbag lunges: | 3:39 | 4:02 | faster than 65% |
| Run 8: | 8:05 | 7:30 | faster than 39% |
| Wall balls: | 4:09 | 4:39 | faster than 74% |
| Roxzone: | 11:10 | 8:55 | faster than 19% |
| Runs (8 km) | 47:30 | 47:39 | faster than 50% |
| Stations (8) | 25:08 | ||
| Finish | 1:23:42 | 1:25:46 | 351st of 819 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Connie Ip1 race
- Ding Zhi Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
This chart shows where Danial sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Danial: faster than |
|---|---|
| Ski | 44% |
| Push | 8% |
| Pull | 16% |
| BBJ | 68% |
| Row | 43% |
| Carry | 33% |
| Lunges | 45% |
| Wall balls | 20% |
| Roxzone | 13% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danial beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danial's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Roxzone (4:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danial against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danial: 42:51 running, 52:06 at the stations and 12:35 in the roxzone; the longest station was the wall balls (12:28).Below, Typical Pro Men: 41:26 running, 42:22 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Danial | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:42 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:44 | 4:41 |
| Sled push | 6:22 | 3:59 |
| Run 3 | 4:45 | 5:05 |
| Sled pull | 10:02 | 6:36 |
| Run 4 | 5:07 | 5:10 |
| Burpee broad jump | 4:18 | 4:55 |
| Run 5 | 5:03 | 5:13 |
| Row | 4:53 | 4:46 |
| Run 6 | 5:25 | 5:12 |
| Farmers carry | 2:56 | 2:30 |
| Run 7 | 5:24 | 5:19 |
| Sandbag lunges | 6:30 | 6:08 |
| Run 8 | 8:39 | 7:05 |
| Wall balls | 12:28 | 8:55 |
| Roxzone | 12:35 | 8:10 |
| Finish | 1:47:25 | 1:33:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Pro Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
