ESA Dani Suárez
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
550th of 1,320 Open Women (faster than 58%). Against the 39 who finished around 1:33:36: most time gained on the eight runs (0:38), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:46 | faster than 60% |
| SkiErg: | 5:29 | 5:30 | faster than 52% |
| Run 2: | 5:34 | 5:35 | faster than 49% |
| Sled push: | 3:55 | 3:07 | faster than 19% |
| Run 3: | 5:46 | 5:58 | faster than 56% |
| Sled pull: | 6:03 | 6:36 | faster than 64% |
| Run 4: | 5:37 | 5:57 | faster than 62% |
| Burpee broad jump: | 6:41 | 6:32 | faster than 47% |
| Run 5: | 5:34 | 6:03 | faster than 67% |
| Row: | 5:31 | 5:36 | faster than 57% |
| Run 6: | 5:28 | 5:55 | faster than 67% |
| Farmers carry: | 2:15 | 2:21 | faster than 58% |
| Run 7: | 5:27 | 5:53 | faster than 66% |
| Sandbag lunges: | 6:02 | 5:20 | faster than 33% |
| Run 8: | 5:59 | 6:10 | faster than 55% |
| Wall balls: | 6:08 | 6:45 | faster than 61% |
| Roxzone: | 6:36 | 7:25 | faster than 66% |
| Runs (8 km) | 45:49 | 48:29 | faster than 62% |
| Stations (8) | 42:04 | ||
| Finish | 1:34:25 | 1:38:44 | 550th of 1,320 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Adam Javate1 race
- Astrid Catanescu1 race
- Durand Farr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 53% |
| Push | 19% |
| Pull | 64% |
| BBJ | 48% |
| Row | 58% |
| Carry | 59% |
| Lunges | 34% |
| Wall balls | 62% |
| Roxzone | 66% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 45:54 running, 42:04 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:41).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Dani | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 6:46 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 5:34 | 5:35 |
| Sled push | 3:55 | 3:07 |
| Run 3 | 5:46 | 5:58 |
| Sled pull | 6:03 | 6:36 |
| Run 4 | 5:37 | 5:57 |
| Burpee broad jump | 6:41 | 6:32 |
| Run 5 | 5:34 | 6:03 |
| Row | 5:31 | 5:36 |
| Run 6 | 5:28 | 5:55 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 5:27 | 5:53 |
| Sandbag lunges | 6:02 | 5:20 |
| Run 8 | 5:59 | 6:10 |
| Wall balls | 6:08 | 6:45 |
| Roxzone | 6:36 | 7:25 |
| Finish | 1:34:25 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Women finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
