ESP Dani Santos
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
303rd of 496 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:54 | faster than 23% |
| SkiErg: | 4:41 | 4:27 | faster than 19% |
| Run 2: | 4:26 | 4:05 | faster than 26% |
| Sled push: | 3:59 | 3:56 | faster than 47% |
| Run 3: | 4:45 | 4:22 | faster than 29% |
| Sled pull: | 5:28 | 5:17 | faster than 44% |
| Run 4: | 4:38 | 4:24 | faster than 36% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 40% |
| Run 5: | 4:45 | 4:31 | faster than 37% |
| Row: | 4:47 | 4:30 | faster than 22% |
| Run 6: | 4:35 | 4:28 | faster than 41% |
| Farmers carry: | 2:31 | 2:14 | faster than 36% |
| Run 7: | 4:39 | 4:30 | faster than 40% |
| Sandbag lunges: | 4:36 | 4:41 | faster than 54% |
| Run 8: | 5:41 | 5:23 | faster than 37% |
| Wall balls: | 7:31 | 6:43 | faster than 38% |
| Roxzone: | 6:16 | 5:37 | faster than 34% |
| Runs (8 km) | 37:41 | 35:38 | faster than 35% |
| Stations (8) | 38:05 | ||
| Finish | 1:21:57 | 1:18:06 | 303rd of 496 · faster than 38% |
478th of 1,474 Open Men (faster than 67%). Against the 45 who finished around 1:16:38: most time gained on wall balls (0:35), most lost on the eight runs (1:28). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:52 | faster than 42% |
| SkiErg: | 4:32 | 4:31 | faster than 49% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 2:55 | 3:18 | faster than 74% |
| Run 3: | 4:50 | 4:58 | faster than 58% |
| Sled pull: | 3:52 | 4:51 | faster than 86% |
| Run 4: | 4:52 | 4:58 | faster than 55% |
| Burpee broad jump: | 4:35 | 4:57 | faster than 60% |
| Run 5: | 4:43 | 5:09 | faster than 72% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 4:41 | 4:59 | faster than 67% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 4:40 | 4:58 | faster than 65% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 5:06 | 5:30 | faster than 67% |
| Wall balls: | 5:22 | 6:39 | faster than 77% |
| Roxzone: | 6:01 | 5:56 | faster than 48% |
| Runs (8 km) | 38:30 | 40:06 | faster than 61% |
| Stations (8) | 32:46 | ||
| Finish | 1:17:12 | 1:22:53 | 478th of 1,474 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 20% |
| Push | 47% |
| Pull | 44% |
| BBJ | 40% |
| Row | 22% |
| Carry | 36% |
| Lunges | 54% |
| Wall balls | 38% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (2:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 37:44 running, 38:05 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dani | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 3:54 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 4:26 | 4:05 |
| Sled push | 3:59 | 3:56 |
| Run 3 | 4:45 | 4:22 |
| Sled pull | 5:28 | 5:17 |
| Run 4 | 4:38 | 4:24 |
| Burpee broad jump | 4:32 | 4:15 |
| Run 5 | 4:45 | 4:31 |
| Row | 4:47 | 4:30 |
| Run 6 | 4:35 | 4:28 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 4:39 | 4:30 |
| Sandbag lunges | 4:36 | 4:41 |
| Run 8 | 5:41 | 5:23 |
| Wall balls | 7:31 | 6:43 |
| Roxzone | 6:16 | 5:37 |
| Finish | 1:21:57 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Pro Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
