AUT Dani Gruber
1 HYROX race over 1 season. Best Open Women time: 1:47:41 at budapest Buda.
1 result at 1 race
304th of 389 Open Women (faster than 21%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:29 | faster than 14% |
| SkiErg: | 5:15 | 5:19 | faster than 59% |
| Run 2: | 6:17 | 5:29 | faster than 20% |
| Sled push: | 3:30 | 3:03 | faster than 26% |
| Run 3: | 6:34 | 5:45 | faster than 20% |
| Sled pull: | 5:42 | 5:29 | faster than 43% |
| Run 4: | 6:39 | 5:41 | faster than 18% |
| Burpee broad jump: | 8:17 | 6:26 | faster than 19% |
| Run 5: | 6:59 | 5:47 | faster than 12% |
| Row: | 5:58 | 5:42 | faster than 30% |
| Run 6: | 6:58 | 5:42 | faster than 11% |
| Farmers carry: | 2:50 | 2:13 | faster than 14% |
| Run 7: | 6:49 | 5:40 | faster than 15% |
| Sandbag lunges: | 6:22 | 4:53 | faster than 19% |
| Run 8: | 7:15 | 6:04 | faster than 18% |
| Wall balls: | 7:44 | 6:33 | faster than 27% |
| Roxzone: | 8:23 | 7:38 | faster than 35% |
| Runs (8 km) | 53:46 | 45:30 | faster than 17% |
| Stations (8) | 45:38 | ||
| Finish | 1:47:41 | 1:33:46 | 304th of 389 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 59% |
| Push | 27% |
| Pull | 43% |
| BBJ | 19% |
| Row | 30% |
| Carry | 14% |
| Lunges | 19% |
| Wall balls | 28% |
| Roxzone | 36% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 53:51 running, 45:38 at the stations and 8:23 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 45:37 running, 39:38 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Dani | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:29 |
| SkiErg | 5:15 | 5:19 |
| Run 2 | 6:17 | 5:29 |
| Sled push | 3:30 | 3:03 |
| Run 3 | 6:34 | 5:45 |
| Sled pull | 5:42 | 5:29 |
| Run 4 | 6:39 | 5:41 |
| Burpee broad jump | 8:17 | 6:26 |
| Run 5 | 6:59 | 5:47 |
| Row | 5:58 | 5:42 |
| Run 6 | 6:58 | 5:42 |
| Farmers carry | 2:50 | 2:13 |
| Run 7 | 6:49 | 5:40 |
| Sandbag lunges | 6:22 | 4:53 |
| Run 8 | 7:15 | 6:04 |
| Wall balls | 7:44 | 6:33 |
| Roxzone | 8:23 | 7:38 |
| Finish | 1:47:41 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Open Women finisher at budapest Buda. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
