CAN Dani Empey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:55 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Dani Empey, Michael Weedmarkwhole field → | Doubles Mixed · team 35-39 | 1:33:55 | 820th of 1,163162nd of 224 aged 35-39 | 54:41 | 32:23 | 6:57 | View results | See splits Hide splitsSkiErg4:34faster than 24%Sled push2:15faster than 44%Sled pull5:41faster than 7%Burpee broad jump4:27faster than 22%Row5:17faster than 11%Farmers carry1:54faster than 49%Sandbag lunges3:55fastest 42%Wall balls4:20fastest 37%Runs (8 km)54:41faster than 26%Roxzone6:57faster than 35%Run 16:50faster than 13%Run 26:32faster than 22%Run 36:39faster than 28%Run 46:43faster than 28%Run 57:01faster than 24%Run 66:54faster than 26%Run 76:47faster than 31%Run 87:19faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Weedmark1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Doubles Mixed finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
