BRA Dani Duca
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dani Duca at each race, oldest on the left; lower is faster.The best was 1:27:49 at Stockholm (Jun 2026); Dani Duca was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Pro Women | 1:34:44 |
| Fortaleza | Feb 2026 | Pro Women | 1:29:39 |
| Stockholm | Jun 2026 | Pro Women | 1:27:49 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:55 faster (1:34:44 to 1:27:49).
This line shows the finish time of Dani Duca at each race, oldest on the left; lower is faster.The best was 1:16:31 at Stockholm (Jun 2026); Dani Duca was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Doubles Women | 1:18:14 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:16:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
656th of 751 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:03 | 2:42 | faster than 15% |
| SkiErg: | 4:47 | 4:38 | faster than 28% |
| Run 2: | 5:09 | 4:21 | faster than 8% |
| Sled push: | 3:17 | 3:24 | faster than 58% |
| Run 3: | 6:14 | 4:37 | faster than 2% |
| Sled pull: | 6:15 | 4:37 | faster than 10% |
| Run 4: | 6:04 | 4:39 | faster than 3% |
| Burpee broad jump: | 5:02 | 4:09 | faster than 20% |
| Run 5: | 6:12 | 4:43 | faster than 3% |
| Row: | 5:10 | 4:55 | faster than 24% |
| Run 6: | 6:06 | 4:41 | faster than 3% |
| Farmers carry: | 1:44 | 2:07 | faster than 90% |
| Run 7: | 6:11 | 4:45 | faster than 4% |
| Sandbag lunges: | 5:00 | 4:03 | faster than 19% |
| Run 8: | 6:22 | 4:57 | faster than 5% |
| Wall balls: | 4:50 | 5:10 | faster than 61% |
| Roxzone: | 6:31 | 5:16 | faster than 16% |
| Runs (8 km) | 45:17 | 35:28 | faster than 3% |
| Stations (8) | 36:05 | ||
| Finish | 1:27:49 | 1:13:23 | 656th of 751 · faster than 12% |
538th of 689 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 2:49 | faster than 17% |
| SkiErg: | 4:25 | 4:16 | faster than 29% |
| Run 2: | 5:09 | 4:29 | faster than 12% |
| Sled push: | 2:23 | 2:32 | faster than 64% |
| Run 3: | 5:35 | 4:48 | faster than 12% |
| Sled pull: | 3:49 | 3:53 | faster than 55% |
| Run 4: | 5:27 | 4:47 | faster than 14% |
| Burpee broad jump: | 4:11 | 3:13 | faster than 14% |
| Run 5: | 5:26 | 4:53 | faster than 19% |
| Row: | 4:39 | 4:45 | faster than 67% |
| Run 6: | 5:31 | 4:54 | faster than 17% |
| Farmers carry: | 1:40 | 1:44 | faster than 66% |
| Run 7: | 5:39 | 4:58 | faster than 16% |
| Sandbag lunges: | 3:58 | 3:22 | faster than 22% |
| Run 8: | 5:48 | 5:05 | faster than 15% |
| Wall balls: | 3:56 | 3:53 | faster than 47% |
| Roxzone: | 5:55 | 5:12 | faster than 23% |
| Runs (8 km) | 41:40 | 36:40 | faster than 15% |
| Stations (8) | 29:01 | ||
| Finish | 1:16:31 | 1:09:38 | 538th of 689 · faster than 21% |
32nd of 75 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 75 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:33 | faster than 66% |
| SkiErg: | 4:39 | 4:36 | faster than 40% |
| Run 2: | 5:00 | 5:13 | faster than 58% |
| Sled push: | 2:13 | 2:29 | faster than 77% |
| Run 3: | 5:47 | 5:29 | faster than 35% |
| Sled pull: | 4:07 | 4:27 | faster than 66% |
| Run 4: | 5:25 | 5:27 | faster than 56% |
| Burpee broad jump: | 3:37 | 3:22 | faster than 36% |
| Run 5: | 5:24 | 5:28 | faster than 56% |
| Row: | 4:58 | 4:53 | faster than 39% |
| Run 6: | 5:07 | 5:20 | faster than 67% |
| Farmers carry: | 2:06 | 2:01 | faster than 35% |
| Run 7: | 5:10 | 5:25 | faster than 64% |
| Sandbag lunges: | 5:06 | 4:02 | faster than 14% |
| Run 8: | 5:07 | 5:17 | faster than 64% |
| Wall balls: | 3:36 | 3:49 | faster than 71% |
| Roxzone: | 5:47 | 6:36 | faster than 77% |
| Runs (8 km) | 42:09 | 43:28 | faster than 58% |
| Stations (8) | 30:22 | ||
| Finish | 1:18:14 | 1:20:06 | 32nd of 75 · faster than 58% |
29th of 49 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:22 | faster than 20% |
| SkiErg: | 4:42 | 4:53 | faster than 79% |
| Run 2: | 5:11 | 4:43 | faster than 29% |
| Sled push: | 3:02 | 3:47 | faster than 83% |
| Run 3: | 5:49 | 5:03 | faster than 12% |
| Sled pull: | 6:10 | 5:47 | faster than 35% |
| Run 4: | 5:53 | 5:07 | faster than 16% |
| Burpee broad jump: | 5:42 | 5:12 | faster than 37% |
| Run 5: | 5:39 | 5:02 | faster than 22% |
| Row: | 4:58 | 5:00 | faster than 54% |
| Run 6: | 5:03 | 4:57 | faster than 43% |
| Farmers carry: | 2:19 | 2:51 | faster than 80% |
| Run 7: | 5:34 | 5:04 | faster than 27% |
| Sandbag lunges: | 6:09 | 5:16 | faster than 25% |
| Run 8: | 6:00 | 5:21 | faster than 25% |
| Wall balls: | 5:19 | 5:42 | faster than 58% |
| Roxzone: | 6:22 | 6:32 | faster than 56% |
| Runs (8 km) | 45:00 | 40:39 | faster than 22% |
| Stations (8) | 38:21 | ||
| Finish | 1:29:39 | 1:26:40 | 29th of 49 · faster than 41% |
22nd of 30 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 30 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:35 | faster than 24% |
| SkiErg: | 4:50 | 4:51 | faster than 55% |
| Run 2: | 5:27 | 5:01 | faster than 20% |
| Sled push: | 3:17 | 3:36 | faster than 79% |
| Run 3: | 6:05 | 5:26 | faster than 27% |
| Sled pull: | 6:05 | 6:22 | faster than 65% |
| Run 4: | 6:21 | 5:20 | faster than 20% |
| Burpee broad jump: | 6:20 | 5:05 | faster than 17% |
| Run 5: | 6:19 | 5:29 | faster than 17% |
| Row: | 5:18 | 5:09 | faster than 24% |
| Run 6: | 5:40 | 5:28 | faster than 37% |
| Farmers carry: | 2:32 | 2:48 | faster than 75% |
| Run 7: | 6:23 | 5:22 | faster than 17% |
| Sandbag lunges: | 6:27 | 5:14 | faster than 10% |
| Run 8: | 6:28 | 6:14 | faster than 34% |
| Wall balls: | 5:38 | 5:54 | faster than 58% |
| Roxzone: | 6:43 | 7:06 | faster than 58% |
| Runs (8 km) | 47:37 | 43:23 | faster than 27% |
| Stations (8) | 40:27 | ||
| Finish | 1:34:44 | 1:31:12 | 22nd of 30 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Fortaleza 2026 · best of 3 | 4:53 |
| Sled push | 3:02 | Fortaleza 2026 · best of 3 | 3:56 |
| Sled pull | 6:05 | São Paulo 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:02 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:58 | Fortaleza 2026 · best of 3 | 5:07 |
| Farmers carry | 1:44 | Stockholm 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:00 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 4:50 | Stockholm 2026 · best of 3 | 6:18 |
| Runs (8 km) | 45:00 | Fortaleza 2026 · best of 3 | 40:26 |
| Roxzone | 6:22 | Fortaleza 2026 · best of 3 | 6:34 |
How to read
Each station's best across Dani's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marluce Albuquerque2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Dani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Dani: faster than |
|---|---|
| Ski | 28% |
| Push | 59% |
| Pull | 11% |
| BBJ | 20% |
| Row | 25% |
| Carry | 90% |
| Lunges | 20% |
| Wall balls | 62% |
| Roxzone | 16% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dani beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dani's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (9:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dani against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani: 45:21 running, 36:04 at the stations and 6:31 in the roxzone; the longest station was the sled pull (6:15).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Dani | Typical Pro Women |
|---|---|---|
| Run 1 | 3:03 | 2:42 |
| SkiErg | 4:47 | 4:38 |
| Run 2 | 5:09 | 4:21 |
| Sled push | 3:17 | 3:24 |
| Run 3 | 6:14 | 4:37 |
| Sled pull | 6:15 | 4:37 |
| Run 4 | 6:04 | 4:39 |
| Burpee broad jump | 5:02 | 4:09 |
| Run 5 | 6:12 | 4:43 |
| Row | 5:10 | 4:55 |
| Run 6 | 6:06 | 4:41 |
| Farmers carry | 1:44 | 2:07 |
| Run 7 | 6:11 | 4:45 |
| Sandbag lunges | 5:00 | 4:03 |
| Run 8 | 6:22 | 4:57 |
| Wall balls | 4:50 | 5:10 |
| Roxzone | 6:31 | 5:16 |
| Finish | 1:27:49 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Pro Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
