RSA Danette Walley
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
93rd of 703 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:30 | faster than 94% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 4:46 | 6:16 | faster than 92% |
| Sled push: | 2:09 | 2:11 | faster than 54% |
| Run 3: | 5:06 | 6:34 | faster than 91% |
| Sled pull: | 3:42 | 4:13 | faster than 72% |
| Run 4: | 4:57 | 6:37 | faster than 93% |
| Burpee broad jump: | 4:03 | 3:57 | faster than 46% |
| Run 5: | 5:05 | 6:48 | faster than 93% |
| Row: | 4:57 | 4:57 | faster than 52% |
| Run 6: | 5:09 | 6:40 | faster than 91% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 4:55 | 6:41 | faster than 94% |
| Sandbag lunges: | 4:36 | 4:10 | faster than 37% |
| Run 8: | 5:04 | 7:07 | faster than 94% |
| Wall balls: | 4:56 | 5:02 | faster than 52% |
| Roxzone: | 3:52 | 6:11 | faster than 92% |
| Runs (8 km) | 38:16 | 51:48 | faster than 94% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:39 | 1:29:00 | 93rd of 703 · faster than 86% |
58th of 753 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 5:05 | faster than 98% |
| SkiErg: | 5:18 | 4:54 | faster than 18% |
| Run 2: | 8:09 | 7:09 | faster than 26% |
| Sled push: | 1:51 | 1:55 | faster than 58% |
| Run 3: | 5:13 | 7:19 | faster than 97% |
| Sled pull: | 4:56 | 4:40 | faster than 42% |
| Run 4: | 5:02 | 7:21 | fastest in the field |
| Burpee broad jump: | 4:11 | 5:01 | faster than 74% |
| Run 5: | 5:12 | 7:32 | faster than 97% |
| Row: | 5:21 | 5:34 | faster than 65% |
| Run 6: | 4:55 | 7:24 | fastest in the field |
| Farmers carry: | 1:46 | 1:58 | faster than 75% |
| Run 7: | 5:05 | 7:28 | faster than 99% |
| Sandbag lunges: | 3:23 | 4:12 | faster than 84% |
| Run 8: | 5:19 | 8:07 | faster than 98% |
| Wall balls: | 4:49 | 5:09 | faster than 58% |
| Roxzone: | 4:06 | 6:59 | faster than 97% |
| Runs (8 km) | 42:17 | 57:51 | faster than 95% |
| Stations (8) | 31:35 | ||
| Finish | 1:17:53 | 1:39:28 | 58th of 753 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Walley1 race
- Sammy-Lee Nel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Danette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Danette: faster than |
|---|---|
| Ski | 49% |
| Push | 54% |
| Pull | 72% |
| BBJ | 47% |
| Row | 52% |
| Carry | 45% |
| Lunges | 38% |
| Wall balls | 53% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danette beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danette's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:32 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danette against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danette: 38:22 running, 30:34 at the stations and 3:52 in the roxzone; the longest station was the row (4:57).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Danette | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:19 | 4:30 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:46 | 6:16 |
| Sled push | 2:09 | 2:11 |
| Run 3 | 5:06 | 6:34 |
| Sled pull | 3:42 | 4:13 |
| Run 4 | 4:57 | 6:37 |
| Burpee broad jump | 4:03 | 3:57 |
| Run 5 | 5:05 | 6:48 |
| Row | 4:57 | 4:57 |
| Run 6 | 5:09 | 6:40 |
| Farmers carry | 1:52 | 1:49 |
| Run 7 | 4:55 | 6:41 |
| Sandbag lunges | 4:36 | 4:10 |
| Run 8 | 5:04 | 7:07 |
| Wall balls | 4:56 | 5:02 |
| Roxzone | 3:52 | 6:11 |
| Finish | 1:12:39 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
