CAN Daneeka Alexander
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
171st of 240 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:01 | faster than 29% |
| SkiErg: | 5:32 | 4:53 | faster than 9% |
| Run 2: | 5:06 | 4:36 | faster than 35% |
| Sled push: | 3:37 | 4:23 | faster than 77% |
| Run 3: | 5:11 | 4:57 | faster than 42% |
| Sled pull: | 8:18 | 6:35 | faster than 24% |
| Run 4: | 5:23 | 4:58 | faster than 38% |
| Burpee broad jump: | 9:35 | 5:12 | faster than 7% |
| Run 5: | 5:24 | 4:59 | faster than 41% |
| Row: | 5:58 | 5:08 | faster than 10% |
| Run 6: | 5:20 | 4:59 | faster than 40% |
| Farmers carry: | 2:55 | 2:32 | faster than 32% |
| Run 7: | 5:24 | 5:03 | faster than 40% |
| Sandbag lunges: | 6:38 | 5:15 | faster than 21% |
| Run 8: | 6:51 | 5:24 | faster than 25% |
| Wall balls: | 10:13 | 6:49 | faster than 15% |
| Roxzone: | 7:08 | 6:59 | faster than 46% |
| Runs (8 km) | 44:11 | 39:59 | faster than 37% |
| Stations (8) | 52:46 | ||
| Finish | 1:44:00 | 1:28:59 | 171st of 240 · faster than 28% |
1,280th of 2,097 Doubles Women (faster than 38%). Against the 66 who finished around 1:37:09: most time gained on sled pull (0:27), most lost on the roxzone (5:13). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:49 | 6:42 | faster than 16% |
| SkiErg: | 5:05 | 4:58 | faster than 38% |
| Run 2: | 6:40 | 6:02 | faster than 28% |
| Sled push: | 2:09 | 2:01 | faster than 37% |
| Run 3: | 6:40 | 6:17 | faster than 36% |
| Sled pull: | 4:39 | 4:44 | faster than 54% |
| Run 4: | 6:41 | 6:21 | faster than 39% |
| Burpee broad jump: | 0:05 ‡ | 4:27 | |
| Run 5: | 7:05 | 6:32 | faster than 34% |
| Row: | 5:09 | 5:19 | faster than 65% |
| Run 6: | 7:00 | 6:26 | faster than 34% |
| Farmers carry: | 1:49 | 1:58 | faster than 71% |
| Run 7: | 6:59 | 6:26 | faster than 34% |
| Sandbag lunges: | 4:07 | 3:56 | faster than 42% |
| Run 8: | 6:41 | 6:39 | faster than 49% |
| Wall balls: | 4:43 | 4:35 | faster than 44% |
| Roxzone: | 14:31 | 8:37 | faster than 3% |
| Runs (8 km) | 55:31 | 51:34 | faster than 35% |
| Stations (8) | 27:46 | ||
| Finish | 1:37:41 | 1:33:03 | 1280th of 2,097 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda-joan Hartman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Daneeka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Daneeka: faster than |
|---|---|
| Ski | 10% |
| Push | 78% |
| Pull | 24% |
| BBJ | 7% |
| Row | 10% |
| Carry | 33% |
| Lunges | 22% |
| Wall balls | 15% |
| Roxzone | 47% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daneeka beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daneeka's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:46 faster); weakest: Burpee broad jump (4:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daneeka against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daneeka: 44:13 running, 52:46 at the stations and 7:08 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Daneeka | Typical Pro Women |
|---|---|---|
| Run 1 | 5:35 | 5:01 |
| SkiErg | 5:32 | 4:53 |
| Run 2 | 5:06 | 4:36 |
| Sled push | 3:37 | 4:23 |
| Run 3 | 5:11 | 4:57 |
| Sled pull | 8:18 | 6:35 |
| Run 4 | 5:23 | 4:58 |
| Burpee broad jump | 9:35 | 5:12 |
| Run 5 | 5:24 | 4:59 |
| Row | 5:58 | 5:08 |
| Run 6 | 5:20 | 4:59 |
| Farmers carry | 2:55 | 2:32 |
| Run 7 | 5:24 | 5:03 |
| Sandbag lunges | 6:38 | 5:15 |
| Run 8 | 6:51 | 5:24 |
| Wall balls | 10:13 | 6:49 |
| Roxzone | 7:08 | 6:59 |
| Finish | 1:44:00 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:23 against the typical Pro Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
