AUS Dane Jackson
1 HYROX race over 1 season. Best Open Men time: 1:20:33 at Brisbane 2025.
1 result at 1 race
551st of 1,368 Open Men (faster than 59%). Against the 42 who finished around 1:20:29: most time gained on sled pull (1:22), most lost on wall balls (1:32). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:46 | faster than 35% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:52 | 4:58 | faster than 56% |
| Sled push: | 2:08 | 2:31 | faster than 82% |
| Run 3: | 5:09 | 5:23 | faster than 62% |
| Sled pull: | 3:02 | 4:34 | faster than 98% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 5:07 | 5:29 | faster than 59% |
| Run 5: | 5:23 | 5:37 | faster than 60% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 5:05 | 5:26 | faster than 67% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:06 | 5:22 | faster than 62% |
| Sandbag lunges: | 5:16 | 5:09 | faster than 47% |
| Run 8: | 5:53 | 5:46 | faster than 46% |
| Wall balls: | 7:04 | 6:07 | faster than 31% |
| Roxzone: | 7:44 | 7:12 | faster than 39% |
| Runs (8 km) | 39:23 | 41:02 | faster than 60% |
| Stations (8) | 33:31 | ||
| Finish | 1:20:33 | 1:23:59 | 551st of 1,368 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Dane: faster than |
|---|---|
| Ski | 54% |
| Push | 83% |
| Pull | 98% |
| BBJ | 60% |
| Row | 77% |
| Carry | 49% |
| Lunges | 47% |
| Wall balls | 31% |
| Roxzone | 39% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dane beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane: 39:25 running, 33:31 at the stations and 7:44 in the roxzone; the longest station was the wall balls (7:04) and the shortest the sled push (2:08).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Dane | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 2:46 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:52 | 4:58 |
| Sled push | 2:08 | 2:31 |
| Run 3 | 5:09 | 5:23 |
| Sled pull | 3:02 | 4:34 |
| Run 4 | 5:02 | 5:26 |
| Burpee broad jump | 5:07 | 5:29 |
| Run 5 | 5:23 | 5:37 |
| Row | 4:28 | 4:42 |
| Run 6 | 5:05 | 5:26 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 5:06 | 5:22 |
| Sandbag lunges | 5:16 | 5:09 |
| Run 8 | 5:53 | 5:46 |
| Wall balls | 7:04 | 6:07 |
| Roxzone | 7:44 | 7:12 |
| Finish | 1:20:33 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
