NZL Dane Cantwell
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners. 1 win and 2 podium finishes, 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dane Cantwell at each race, oldest on the left; lower is faster.The best was 1:05:57 at Bangkok (Aug 2026); Dane Cantwell was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Pro Men | 1:12:02 |
| Bangkok | Aug 2026 | Pro Men | 1:05:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dane Cantwell at each race, oldest on the left; lower is faster.The best was 54:40 at Bangkok (Aug 2026); Dane Cantwell was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Relay Men | 55:21 |
| Bangkok | Aug 2026 | Relay Men | 54:40 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dane Cantwell at each race, oldest on the left; lower is faster.The best was 57:37 at Bangkok (May 2025); Dane Cantwell was 6:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 57:37 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:03:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
12th of 141 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:06 | faster than 94% |
| SkiErg: | 4:03 | 4:34 | faster than 96% |
| Run 2: | 3:15 | 4:30 | faster than 94% |
| Sled push: | 3:08 | 5:02 | faster than 92% |
| Run 3: | 3:29 | 4:54 | faster than 93% |
| Sled pull: | 4:05 | 6:11 | faster than 92% |
| Run 4: | 3:31 | 4:59 | faster than 93% |
| Burpee broad jump: | 3:05 | 4:59 | faster than 92% |
| Run 5: | 3:45 | 5:09 | faster than 88% |
| Row: | 4:14 | 4:48 | faster than 93% |
| Run 6: | 3:31 | 5:06 | faster than 94% |
| Farmers carry: | 1:56 | 2:22 | faster than 74% |
| Run 7: | 3:42 | 5:13 | faster than 90% |
| Sandbag lunges: | 3:52 | 6:14 | faster than 87% |
| Run 8: | 4:25 | 6:43 | faster than 94% |
| Wall balls: | 6:25 | 8:09 | faster than 72% |
| Roxzone: | 5:49 | 8:38 | faster than 88% |
| Runs (8 km) | 29:24 | 41:48 | faster than 93% |
| Stations (8) | 30:48 | ||
| Finish | 1:05:57 | 1:36:02 | 12th of 141 · faster than 92% |
3rd of 185 Relay Men (faster than 98%).
| Part | Time | Typical here | vs 185 Relay Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:21 | faster than 97% |
| SkiErg: | 3:54 | 5:15 | faster than 99% |
| Run 2: | 3:24 | 4:47 | faster than 95% |
| Sled push: | 2:18 | 3:41 | faster than 95% |
| Run 3: | 3:12 | 4:59 | faster than 97% |
| Sled pull: | 2:31 | 5:02 | faster than 98% |
| Run 4: | 3:11 | 4:44 | faster than 98% |
| Burpee broad jump: | 1:59 | 5:42 | faster than 98% |
| Run 5: | 3:15 | 5:14 | faster than 97% |
| Row: | 3:56 | 5:08 | faster than 98% |
| Run 6: | 3:04 | 5:27 | faster than 99% |
| Farmers carry: | 1:22 | 2:10 | faster than 98% |
| Run 7: | 3:10 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:43 | 6:14 | faster than 98% |
| Run 8: | 4:29 | 6:40 | faster than 93% |
| Wall balls: | 3:44 | 7:55 | faster than 96% |
| Roxzone: | 4:59 | 9:44 | faster than 98% |
| Runs (8 km) | 27:19 | 44:04 | faster than 97% |
| Stations (8) | 22:27 | ||
| Finish | 54:40 | 1:37:52 | 3rd of 185 · faster than 98% |
39th of 189 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:00 | faster than 93% |
| SkiErg: | 4:09 | 4:36 | faster than 91% |
| Run 2: | 3:23 | 4:25 | faster than 95% |
| Sled push: | 2:47 | 4:05 | faster than 90% |
| Run 3: | 3:34 | 4:39 | faster than 94% |
| Sled pull: | 3:53 | 5:50 | faster than 92% |
| Run 4: | 3:42 | 4:41 | faster than 94% |
| Burpee broad jump: | 3:06 | 4:26 | faster than 86% |
| Run 5: | 3:57 | 4:49 | faster than 84% |
| Row: | 4:20 | 4:47 | faster than 88% |
| Run 6: | 3:37 | 4:43 | faster than 94% |
| Farmers carry: | 1:48 | 2:28 | faster than 85% |
| Run 7: | 3:43 | 4:46 | faster than 93% |
| Sandbag lunges: | 0:03 ‡ | 5:45 | |
| Run 8: | 5:00 | 6:11 | faster than 80% |
| Wall balls: | 11:23 | 8:01 | faster than 23% |
| Roxzone: | 9:47 | 7:56 | faster than 32% |
| Runs (8 km) | 30:52 | 39:37 | faster than 92% |
| Stations (8) | 31:29 | ||
| Finish | 1:12:02 | 1:29:51 | 39th of 189 · faster than 79% |
25th of 2,828 Open Men (faster than 99%). Against the 43 who finished around 1:03:40: most time gained on the eight runs (1:19), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 6:59 | fastest in the field |
| SkiErg: | 3:52 | 4:47 | fastest in the field |
| Run 2: | 2:57 | 4:33 | fastest in the field |
| Sled push: | 2:13 | 3:39 | faster than 96% |
| Run 3: | 3:14 | 4:50 | fastest in the field |
| Sled pull: | 3:02 | 5:53 | fastest in the field |
| Run 4: | 3:10 | 4:50 | fastest in the field |
| Burpee broad jump: | 4:10 | 6:09 | faster than 89% |
| Run 5: | 3:28 | 4:59 | faster than 97% |
| Row: | 4:03 | 5:05 | fastest in the field |
| Run 6: | 3:13 | 4:53 | fastest in the field |
| Farmers carry: | 1:34 | 2:23 | faster than 97% |
| Run 7: | 3:12 | 4:54 | fastest in the field |
| Sandbag lunges: | 4:00 | 5:59 | faster than 93% |
| Run 8: | 4:13 | 6:31 | faster than 98% |
| Wall balls: | 4:43 | 7:40 | faster than 94% |
| Roxzone: | 7:20 | 11:59 | faster than 97% |
| Runs (8 km) | 28:10 | 43:07 | fastest in the field |
| Stations (8) | 27:37 | ||
| Finish | 1:03:01 | 1:38:03 | 25th of 2,828 · faster than 99% |
34th of 187 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 6:17 | faster than 84% |
| SkiErg: | 3:31 | 3:59 | faster than 97% |
| Run 2: | 3:11 | 4:01 | faster than 89% |
| Sled push: | 2:17 | 2:46 | faster than 74% |
| Run 3: | 3:22 | 4:21 | faster than 89% |
| Sled pull: | 3:32 | 4:51 | faster than 87% |
| Run 4: | 3:33 | 4:21 | faster than 81% |
| Burpee broad jump: | 2:21 | 3:00 | faster than 81% |
| Run 5: | 3:47 | 4:22 | faster than 71% |
| Row: | 3:53 | 4:26 | faster than 97% |
| Run 6: | 3:19 | 4:18 | faster than 90% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 3:49 | 4:24 | faster than 69% |
| Sandbag lunges: | 3:32 | 4:01 | faster than 69% |
| Run 8: | 5:06 | 5:23 | faster than 55% |
| Wall balls: | 3:53 | 4:32 | faster than 81% |
| Roxzone: | 8:17 | 9:42 | faster than 63% |
| Runs (8 km) | 31:12 | 37:51 | faster than 80% |
| Stations (8) | 24:29 | ||
| Finish | 1:03:52 | 1:18:03 | 34th of 187 · faster than 82% |
1st of 244 Doubles Men (the fastest).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:57 | fastest in the field |
| SkiErg: | 3:37 | 4:13 | fastest in the field |
| Run 2: | 3:28 | 5:05 | fastest in the field |
| Sled push: | 1:21 | 2:07 | fastest in the field |
| Run 3: | 3:43 | 5:29 | fastest in the field |
| Sled pull: | 2:31 | 3:55 | faster than 99% |
| Run 4: | 3:42 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:13 | 3:13 | faster than 89% |
| Run 5: | 3:48 | 5:29 | fastest in the field |
| Row: | 4:05 | 4:37 | faster than 95% |
| Run 6: | 3:44 | 5:29 | fastest in the field |
| Farmers carry: | 1:10 | 1:47 | fastest in the field |
| Run 7: | 3:42 | 5:24 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:02 | faster than 83% |
| Run 8: | 3:57 | 6:09 | fastest in the field |
| Wall balls: | 3:46 | 4:32 | faster than 91% |
| Roxzone: | 4:35 | 7:56 | fastest in the field |
| Runs (8 km) | 29:27 | 43:44 | fastest in the field |
| Stations (8) | 21:53 | ||
| Finish | 55:51 | 1:21:03 | 1st of 244 · fastest in the field |
10th of 197 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:48 | faster than 97% |
| SkiErg: | 3:35 | 4:04 | faster than 96% |
| Run 2: | 3:36 | 5:03 | faster than 98% |
| Sled push: | 1:46 | 2:21 | faster than 91% |
| Run 3: | 3:42 | 5:27 | fastest in the field |
| Sled pull: | 3:15 | 5:08 | faster than 95% |
| Run 4: | 3:45 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:02 | 2:50 | faster than 92% |
| Run 5: | 3:45 | 5:35 | fastest in the field |
| Row: | 4:04 | 4:31 | faster than 90% |
| Run 6: | 3:41 | 5:28 | fastest in the field |
| Farmers carry: | 1:28 | 1:54 | faster than 95% |
| Run 7: | 3:41 | 5:41 | fastest in the field |
| Sandbag lunges: | 3:23 | 4:20 | faster than 79% |
| Run 8: | 3:37 | 5:43 | fastest in the field |
| Wall balls: | 4:34 | 4:21 | faster than 41% |
| Roxzone: | 4:21 | 7:10 | faster than 97% |
| Runs (8 km) | 29:15 | 43:27 | fastest in the field |
| Stations (8) | 24:07 | ||
| Finish | 57:37 | 1:22:15 | 10th of 197 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Bangkok Aug 2026 · best of 2 | 4:17 |
| Sled push | 2:47 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 3:53 | Jakarta 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:05 | Bangkok Aug 2026 · best of 2 | 4:25 |
| Row | 4:14 | Bangkok Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Bangkok Aug 2026 | 5:03 |
| Wall balls | 6:25 | Bangkok Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 29:24 | Bangkok Aug 2026 · best of 2 | 36:58 |
| Roxzone | 5:49 | Bangkok Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Callum Meehan2 races
- Noppong Chaipukdee2 races
- Vasupol Leerungruang2 races
- Aaron Buchan1 race
- Chanon Leethanasate1 race
- Robert Hess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
This chart shows where Dane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Dane: faster than |
|---|---|
| Ski | 96% |
| Push | 93% |
| Pull | 92% |
| BBJ | 92% |
| Row | 94% |
| Carry | 74% |
| Lunges | 88% |
| Wall balls | 72% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dane beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (12:24 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dane: 29:28 running, 30:47 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Dane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:50 | 5:06 |
| SkiErg | 4:03 | 4:34 |
| Run 2 | 3:15 | 4:30 |
| Sled push | 3:08 | 5:02 |
| Run 3 | 3:29 | 4:54 |
| Sled pull | 4:05 | 6:11 |
| Run 4 | 3:31 | 4:59 |
| Burpee broad jump | 3:05 | 4:59 |
| Run 5 | 3:45 | 5:09 |
| Row | 4:14 | 4:48 |
| Run 6 | 3:31 | 5:06 |
| Farmers carry | 1:56 | 2:22 |
| Run 7 | 3:42 | 5:13 |
| Sandbag lunges | 3:52 | 6:14 |
| Run 8 | 4:25 | 6:43 |
| Wall balls | 6:25 | 8:09 |
| Roxzone | 5:49 | 8:38 |
| Finish | 1:05:57 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
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