NZL Dane Cantwell
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:05:57 (Bangkok Aug 2026) · Open Men 1:03:01 (Bangkok Mar 2026) · Pro Doubles Men 0:57:37 (Bangkok 2025) · Relay Men 0:54:40 (Bangkok Aug 2026) · Doubles Men 0:55:51 (Beijing 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:05:57 | top 9% 12/141 | 29:24 | 30:48 | 5:49 | splitsSkiErg4:03Sled push3:08Sled pull4:05Burpee broad jump3:05Row4:14Farmers carry1:56Sandbag lunges3:52Wall balls6:25Run 13:50Run 23:15Run 33:29Run 43:31Run 53:45Run 63:31Run 73:42Run 84:25Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Robert Hess, Dane Cantwell, Vasupol Leerungruang, Noppong Chaipukdeewhat the whole field did → | Relay Men · team 40+ | 0:54:40 | 3rd of 185 | 27:19 | 22:27 | 4:59 | splitsSkiErg3:54Sled push2:18Sled pull2:31Burpee broad jump1:59Row3:56Farmers carry1:22Sandbag lunges2:43Wall balls3:44Run 13:38Run 23:24Run 33:12Run 43:11Run 53:15Run 63:04Run 73:10Run 84:29Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:12:02 | top 21% 39/189 | 30:52 | 31:29 7 of 8 | 9:47 | splitsSkiErg4:09Sled push2:47Sled pull3:53Burpee broad jump3:06Row4:20Farmers carry1:48Sandbag lunges—Wall balls11:23Run 13:59Run 23:23Run 33:34Run 43:42Run 53:57Run 63:37Run 73:43Run 85:00Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Dane Cantwell, Aaron Buchanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:03:52 | top 19% 34/187 | 31:12 | 24:29 | 8:17 | splitsSkiErg3:31Sled push2:17Sled pull3:32Burpee broad jump2:21Row3:53Farmers carry1:30Sandbag lunges3:32Wall balls3:53Run 15:09Run 23:11Run 33:22Run 43:33Run 53:47Run 63:19Run 73:49Run 85:06Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:03:01 | top 1% 25/2,828 | 28:10 | 27:37 | 7:20 | splitsSkiErg3:52Sled push2:13Sled pull3:02Burpee broad jump4:10Row4:03Farmers carry1:34Sandbag lunges4:00Wall balls4:43Run 14:46Run 22:57Run 33:14Run 43:10Run 53:28Run 63:13Run 73:12Run 84:13Full report for this race → |
| Beijing 2025 22 Aug 2025team: Callum Meehan, Dane Cantwellwhat the whole field did → | Doubles Men · team 35-39 | 0:55:51 | 1st of 244 | 29:27 | 21:53 | 4:35 | splitsSkiErg3:37Sled push1:21Sled pull2:31Burpee broad jump2:13Row4:05Farmers carry1:10Sandbag lunges3:10Wall balls3:46Run 13:25Run 23:28Run 33:43Run 43:42Run 53:48Run 63:44Run 73:42Run 83:57Full report for this race → |
| Bangkok 2025 24 May 2025team: Callum Meehan, Dane Cantwellwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:37 | 10th of 197 | 29:15 | 24:07 | 4:21 | splitsSkiErg3:35Sled push1:46Sled pull3:15Burpee broad jump2:02Row4:04Farmers carry1:28Sandbag lunges3:23Wall balls4:34Run 13:32Run 23:36Run 33:42Run 43:45Run 53:45Run 63:41Run 73:41Run 83:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dane against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
