RSA Dandele Miller
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:11:35 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Dandele Miller, Ashley Kokwhat the whole field did → | Doubles Women · team 30-34 | 1:11:35 | top 2% 13/753 | 40:07 | 26:10 | 5:21 | splitsSkiErg4:24Sled push1:53Sled pull3:38Burpee broad jump3:16Row4:52Farmers carry1:25Sandbag lunges2:55Wall balls3:47Run 13:25Run 24:53Run 35:14Run 45:02Run 55:13Run 65:13Run 75:23Run 85:47Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Dandele Miller, Ashley Kokwhat the whole field did → | Doubles Women · team 30-34 | 1:22:40 | top 7% 48/714 | 45:18 | 29:14 | 8:11 | splitsSkiErg4:43Sled push2:22Sled pull4:16Burpee broad jump3:28Row5:06Farmers carry1:28Sandbag lunges3:06Wall balls4:45Run 13:36Run 25:23Run 36:01Run 45:48Run 55:54Run 66:07Run 75:59Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dandele against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
