Athlete · Pro Women · 30-34 ·

BRA

Dandara Pimentel

1 HYROX result over 1 season. Best Pro Women time 1:24:44 at São Paulo 2026.

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1:24:44 Pro Women time · São Paulo 2026 1 Pro Women race

24th of 69 Pro Women place · São Paulo 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · São Paulo 2026 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Women · 30-34	1:24:44	24th of 69	39:42	37:36	7:31	splits SkiErg4:50Sled push4:14Sled pull6:06Burpee broad jump5:07Row5:06Farmers carry2:12Sandbag lunges5:35Wall balls4:26Run 15:07Run 24:31Run 35:02Run 45:05Run 55:14Run 64:55Run 74:50Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

São Paulo 2026, against 69 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dandaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 47%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 59%

Farmers carry faster than 91%

Sandbag lunges faster than 47%

Wall balls faster than 91%

Roxzone faster than 43%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:08 slower

Burpee broad jump 0:09 faster

Row 0:04 faster

Farmers carry 0:50 faster

Sandbag lunges 0:09 slower

Wall balls 1:30 faster

Roxzone 0:26 slower

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dandara against the typical Pro Women finisher

Dandara1:24:44

5:074:504:314:145:026:065:055:075:145:064:552:124:505:355:014:267:31

Typical Pro Women1:28:54

5:064:574:584:095:205:585:195:165:215:105:123:025:165:265:235:567:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Pro Women finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown