USA Danai Woods
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danai Woods at each race, oldest on the left; lower is faster.The best was 1:38:49 at Dallas (Nov 2025); Danai Woods was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Women | 1:49:23 |
| Dallas | Nov 2025 | Open Women | 1:38:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
641st of 2,097 Doubles Women (faster than 69%). Against the 63 who finished around 1:25:34: most time gained on sled pull (0:43), most lost on the roxzone (1:23). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 6:42 | faster than 90% |
| SkiErg: | 4:41 | 4:58 | faster than 81% |
| Run 2: | 5:10 | 6:02 | faster than 83% |
| Sled push: | 2:18 | 2:01 | faster than 24% |
| Run 3: | 5:37 | 6:17 | faster than 76% |
| Sled pull: | 3:40 | 4:44 | faster than 93% |
| Run 4: | 5:48 | 6:21 | faster than 72% |
| Burpee broad jump: | 4:11 | 4:27 | faster than 58% |
| Run 5: | 6:14 | 6:32 | faster than 60% |
| Row: | 5:20 | 5:19 | faster than 49% |
| Run 6: | 6:10 | 6:26 | faster than 59% |
| Farmers carry: | 1:48 | 1:58 | faster than 73% |
| Run 7: | 6:21 | 6:26 | faster than 53% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 68% |
| Run 8: | 6:23 | 6:39 | faster than 58% |
| Wall balls: | 4:13 | 4:35 | faster than 69% |
| Roxzone: | 8:55 | 8:37 | faster than 46% |
| Runs (8 km) | 47:08 | 51:34 | faster than 71% |
| Stations (8) | 29:44 | ||
| Finish | 1:25:43 | 1:33:03 | 641st of 2,097 · faster than 69% |
802nd of 1,494 Open Women (faster than 46%). Against the 45 who finished around 1:39:26: most time gained on the eight runs (1:50), most lost on row (1:02). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:08 | faster than 63% |
| SkiErg: | 5:33 | 5:11 | faster than 22% |
| Run 2: | 5:25 | 5:41 | faster than 62% |
| Sled push: | 3:13 | 2:47 | faster than 26% |
| Run 3: | 5:42 | 6:00 | faster than 61% |
| Sled pull: | 5:30 | 6:00 | faster than 66% |
| Run 4: | 5:57 | 6:03 | faster than 54% |
| Burpee broad jump: | 6:45 | 6:43 | faster than 49% |
| Run 5: | 6:12 | 6:11 | faster than 49% |
| Row: | 6:52 | 5:46 | faster than 7% |
| Run 6: | 5:46 | 6:05 | faster than 61% |
| Farmers carry: | 2:08 | 2:17 | faster than 63% |
| Run 7: | 6:17 | 6:07 | faster than 44% |
| Sandbag lunges: | 5:11 | 5:22 | faster than 55% |
| Run 8: | 6:57 | 6:26 | faster than 38% |
| Wall balls: | 6:00 | 6:51 | faster than 68% |
| Roxzone †: | 9:33 | ||
| Runs (8 km) | 48:04 | 49:10 | faster than 54% |
| Stations (8) | 41:12 | ||
| Finish | 1:38:49 | 1:37:13 | 802nd of 1,494 · faster than 46% |
587th of 1,103 Open Women (faster than 46%). Against the 34 who finished around 1:50:23: most time gained on wall balls (1:03), most lost on row (1:34). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:54 | faster than 35% |
| SkiErg: | 6:04 | 5:32 | faster than 16% |
| Run 2: | 6:23 | 6:14 | faster than 45% |
| Sled push: | 3:43 | 3:27 | faster than 37% |
| Run 3: | 6:45 | 6:40 | faster than 46% |
| Sled pull: | 5:51 | 6:40 | faster than 73% |
| Run 4: | 6:45 | 6:36 | faster than 44% |
| Burpee broad jump: | 9:16 | 7:41 | faster than 27% |
| Run 5: | 7:31 | 6:56 | faster than 33% |
| Row: | 7:18 | 5:50 | faster than 1% |
| Run 6: | 6:51 | 6:46 | faster than 47% |
| Farmers carry: | 2:17 | 2:31 | faster than 67% |
| Run 7: | 7:12 | 6:49 | faster than 38% |
| Sandbag lunges: | 5:27 | 5:41 | faster than 56% |
| Run 8: | 6:02 | 6:04 | faster than 51% |
| Wall balls: | 6:33 | 7:29 | faster than 69% |
| Roxzone: | 9:19 | 8:54 | faster than 42% |
| Runs (8 km) | 53:40 | 52:35 | faster than 45% |
| Stations (8) | 46:29 | ||
| Finish | 1:49:23 | 1:48:07 | 587th of 1,103 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 3:13 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 5:30 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:45 | Dallas 2025 · best of 2 | 6:46 |
| Row | 6:52 | Dallas 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:11 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 6:00 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:04 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 9:19 | Mexico City 2025 | 7:57 |
How to read
Each station's best across Danai's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dominique Conners1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Danai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Danai: faster than |
|---|---|
| Ski | 22% |
| Push | 26% |
| Pull | 66% |
| BBJ | 49% |
| Row | 7% |
| Carry | 63% |
| Lunges | 56% |
| Wall balls | 68% |
| Roxzone | 11% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danai beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danai's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Roxzone (3:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danai against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danai: 48:04 running, 41:12 at the stations and 9:33 in the roxzone; the longest station was the row (6:52).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Danai | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 6:08 |
| SkiErg | 5:33 | 5:11 |
| Run 2 | 5:25 | 5:41 |
| Sled push | 3:13 | 2:47 |
| Run 3 | 5:42 | 6:00 |
| Sled pull | 5:30 | 6:00 |
| Run 4 | 5:57 | 6:03 |
| Burpee broad jump | 6:45 | 6:43 |
| Run 5 | 6:12 | 6:11 |
| Row | 6:52 | 5:46 |
| Run 6 | 5:46 | 6:05 |
| Farmers carry | 2:08 | 2:17 |
| Run 7 | 6:17 | 6:07 |
| Sandbag lunges | 5:11 | 5:22 |
| Run 8 | 6:57 | 6:26 |
| Wall balls | 6:00 | 6:51 |
| Roxzone | 9:33 | 6:32 |
| Finish | 1:38:49 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
