Athlete · Open Women · 30-34 ·

USA

Danai Woods

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:49 (Dallas 2025) · Doubles Women 1:25:43 (Houston 2026).

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1:38:49 best Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

587th of 1,103 best Open Women place · Mexico City 2025 among Open Women finishers there

1:25:43 latest race · Houston 2026 first Doubles Women race Doubles Women with Dominique Conners

Wall balls strongest segment · Dallas 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:49Dallas 2025 · 2 races Doubles Women1:25:43Houston 2026 · 1 race · with Dominique Conners

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Dominique Conners, Danai Woodswhat the whole field did →	Doubles Women · team 30-34	1:25:43	top 31% 641/2,097	47:08	29:44	8:55	splits SkiErg4:41Sled push2:18Sled pull3:40Burpee broad jump4:11Row5:20Farmers carry1:48Sandbag lunges3:33Wall balls4:13Run 15:28Run 25:10Run 35:37Run 45:48Run 56:14Run 66:10Run 76:21Run 86:23Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:38:49	802nd of 1,494	48:04	41:12	9:33	splits SkiErg5:33Sled push3:13Sled pull5:30Burpee broad jump6:45Row6:52Farmers carry2:08Sandbag lunges5:11Wall balls6:00Run 15:48Run 25:25Run 35:42Run 45:57Run 56:12Run 65:46Run 76:17Run 86:57Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:49:23	587th of 1,103	53:40	46:29	9:19	splits SkiErg6:04Sled push3:43Sled pull5:51Burpee broad jump9:16Row7:18Farmers carry2:17Sandbag lunges5:27Wall balls6:33Run 16:14Run 26:23Run 36:45Run 46:45Run 57:31Run 66:51Run 77:12Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 26%

Sled pull faster than 66%

Burpee broad jump faster than 49%

Row faster than 7%

Farmers carry faster than 63%

Sandbag lunges faster than 56%

Wall balls faster than 68%

Roxzone faster than 11%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:26 slower

Sled pull 0:30 faster

Burpee broad jump 0:02 slower

Row 1:06 slower

Farmers carry 0:09 faster

Sandbag lunges 0:11 faster

Wall balls 0:52 faster

Roxzone 3:01 slower

Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danai against the typical Open Women finisher

Danai1:38:49

5:485:335:253:135:425:305:576:456:126:525:462:086:175:116:576:009:33

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown