USA Dana Woodard
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:51:36 (New York 2026) · Doubles Mixed 1:51:29 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kaycee Dewalt, Dana Woodardwhat the whole field did → | Doubles Women · team 35-39 | 1:51:36 | 4558th of 5,716 | 1:08:31 | 32:44 | 10:26 | splitsSkiErg4:49Sled push1:52Sled pull3:43Burpee broad jump5:37Row5:35Farmers carry1:57Sandbag lunges4:45Wall balls4:26Run 17:31Run 26:56Run 37:45Run 48:34Run 58:54Run 68:43Run 78:42Run 811:29Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Aleksander DePlour, Dana Woodardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:51:29 | 803rd of 867 | 1:05:31 | 35:59 | 10:03 | splitsSkiErg4:45Sled push2:34Sled pull5:20Burpee broad jump5:30Row5:22Farmers carry2:17Sandbag lunges4:45Wall balls5:26Run 18:24Run 27:13Run 37:44Run 48:25Run 59:12Run 68:08Run 78:03Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 5,716 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:40 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
