Dana Tarko
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:35:09 (Berlin 2026) · Doubles Mixed 1:34:31 (Katowice 2026) · Doubles Women 1:22:45 (Vienna 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 40-44 | 1:35:09 | 254th of 332 | 36:43* | 42:52* | — | splitsSkiErg5:09Sled push4:17Sled pull5:06Burpee broad jump6:48Row5:22Farmers carry2:55Sandbag lunges5:54Wall balls7:21Run 13:45Run 24:08Run 34:24Run 44:28Run 54:28Run 64:26Run 74:33Run 86:34Full report for this race → |
| Katowice 2026 21 Feb 2026team: Dana Tarko, Pavel Sodomkawhat the whole field did → | Doubles Mixed · team 45-49 | 1:34:31 | 428th of 488 | 55:25 | 32:44 | 6:27 | splitsSkiErg4:29Sled push1:56Sled pull4:44Burpee broad jump5:07Row4:25Farmers carry1:53Sandbag lunges5:03Wall balls5:07Run 17:12Run 26:32Run 36:47Run 46:46Run 56:39Run 66:57Run 77:03Run 87:32Full report for this race → |
| Vienna 2026 5 Feb 2026team: Luba Svata, Dana Tarkowhat the whole field did → | Doubles Women · team 40-44 | 1:22:45 | top 34% 385/1,157 | 49:16 | 26:52 | 6:40 | splitsSkiErg4:48Sled push1:42Sled pull3:36Burpee broad jump3:23Row4:34Farmers carry1:36Sandbag lunges3:13Wall balls4:00Run 16:49Run 26:08Run 36:01Run 45:57Run 55:59Run 66:06Run 76:03Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:38 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.