Athlete · Pro Women · 35-39 ·

PHI

Dana Tamayo

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:45:49 (Jakarta 2026) · Open Women 1:40:16 (Incheon 2026).

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1:45:49 Pro Women time · Jakarta 2026 also raced Open Women: each has its own best below

65th of 95 Pro Women place · Jakarta 2026 among Pro Women finishers there

1:45:49 latest race · Jakarta 2026 first Pro Women race Pro Women

SkiErg strongest segment · Jakarta 2026 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:49Jakarta 2026 · 1 race Open Women1:40:16Incheon 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Pro Women · 35-39	1:45:49	65th of 95	50:21	45:32	9:59	splits SkiErg4:58Sled push4:16Sled pull6:15Burpee broad jump6:41Row5:07Farmers carry3:51Sandbag lunges6:46Wall balls7:38Run 15:49Run 25:26Run 35:48Run 45:45Run 56:02Run 66:10Run 76:29Run 88:57Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Women · 35-39	1:40:16	373rd of 678	50:17	40:27	9:36	splits SkiErg5:02Sled push2:35Sled pull6:38Burpee broad jump6:47Row5:17Farmers carry2:16Sandbag lunges5:54Wall balls5:58Run 16:44Run 26:03Run 36:15Run 45:46Run 56:10Run 66:17Run 76:17Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Jakarta 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 61%

Sled pull faster than 40%

Burpee broad jump faster than 22%

Row faster than 76%

Farmers carry faster than 24%

Sandbag lunges faster than 29%

Wall balls faster than 49%

Roxzone faster than 43%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:15 faster

Sled pull 0:19 slower

Burpee broad jump 1:18 slower

Row 0:25 faster

Farmers carry 0:44 slower

Sandbag lunges 1:04 slower

Wall balls 0:02 slower

Roxzone 0:42 slower

Runs (8 km) 5:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Pro Women finisher

Dana1:45:49

5:494:585:264:165:486:155:456:416:025:076:103:516:296:468:577:389:59

Typical Pro Women1:36:57

5:215:204:584:315:225:565:245:235:335:325:263:075:315:426:587:369:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Pro Women finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown