Athlete · Pro Women · 50-54 ·

USA

Dana Stanford

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:26:57 (Phoenix 2026) · Open Women 1:25:21 (Anaheim 2024).

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1:26:57 best Pro Women time · Phoenix 2026 also raced Open Women: each has its own best below

top 41% best Pro Women place · Mexico City 2025 75th of 185 Pro Women finishers there

1:26:57 latest race · Phoenix 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Phoenix 2026 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:57Phoenix 2026 · 2 races Open Women1:25:21Anaheim 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:26:57

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Pro Women · 50-54	1:26:57	177th of 295	41:52	38:31	6:38	splits SkiErg4:50Sled push4:18Sled pull5:23Burpee broad jump5:51Row5:19Farmers carry2:00Sandbag lunges5:45Wall balls5:05Run 15:21Run 25:06Run 35:06Run 45:10Run 55:14Run 65:15Run 75:16Run 85:28Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Women · 50-54	1:39:45	top 41% 75/185	46:08	45:07	8:34	splits SkiErg5:06Sled push5:22Sled pull7:07Burpee broad jump7:09Row5:22Farmers carry2:38Sandbag lunges6:22Wall balls6:01Run 15:52Run 25:40Run 35:46Run 45:44Run 55:46Run 66:10Run 76:01Run 85:12Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 50-54	1:25:21	top 20% 78/405	43:55	34:28	7:03	splits SkiErg4:50Sled push2:41Sled pull4:59Burpee broad jump5:58Row4:58Farmers carry1:49Sandbag lunges5:03Wall balls4:10Run 17:15Run 24:56Run 34:54Run 44:57Run 54:52Run 65:05Run 74:59Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 19%

Sled pull faster than 42%

Burpee broad jump faster than 28%

Row faster than 28%

Farmers carry faster than 73%

Sandbag lunges faster than 30%

Wall balls faster than 73%

Roxzone faster than 28%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:41 slower

Sled pull 0:14 slower

Burpee broad jump 0:44 slower

Row 0:14 slower

Farmers carry 0:21 faster

Sandbag lunges 0:39 slower

Wall balls 1:00 faster

Roxzone 1:05 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Pro Women finisher

Dana1:26:57

5:214:505:064:185:065:235:105:515:145:195:152:005:165:455:285:056:38

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Pro Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown