USA Dana Rizzo
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:06 (New York 2025) · Doubles Mixed 1:15:41 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Dana Rizzo, Frank Rizzowhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:03 | top 27% 1293/4,847 | 44:57 | 28:55 | 5:15 | splitsSkiErg6:26Sled push2:31Sled pull2:54Burpee broad jump2:56Row4:38Farmers carry1:37Sandbag lunges3:36Wall balls4:17Run 15:00Run 25:00Run 35:45Run 45:32Run 55:45Run 65:23Run 75:39Run 86:55Full report for this race → |
| Boston 2025 27 Sept 2025team: Dana Rizzo, Frank Rizzowhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:41 | top 27% 330/1,259 | 42:13 | 27:50 | 5:44 | splitsSkiErg4:26Sled push1:52Sled pull4:10Burpee broad jump3:13Row5:00Farmers carry1:33Sandbag lunges3:50Wall balls3:46Run 15:54Run 24:46Run 35:15Run 45:20Run 55:13Run 65:15Run 75:12Run 85:21Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:26:06 | top 28% 341/1,231 | 45:41 | 35:22 | 5:06 | splitsSkiErg4:43Sled push3:15Sled pull4:50Burpee broad jump5:01Row5:11Farmers carry2:36Sandbag lunges4:35Wall balls5:11Run 15:14Run 24:54Run 35:41Run 45:38Run 55:35Run 65:30Run 75:34Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Women finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
