USA Dana Rizzo
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dana Rizzo at each race, oldest on the left; lower is faster.The best was 1:26:06 at New York (May 2025); Dana Rizzo was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:26:06 |
| Boston | Oct 2026 | Open Women | 1:27:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dana Rizzo at each race, oldest on the left; lower is faster.The best was 1:15:41 at Boston (Sep 2025); Dana Rizzo was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:15:41 |
| New York | May 2026 | Doubles Mixed | 1:19:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
363rd of 1,649 Open Women (faster than 78%). Against the 50 who finished around 1:26:17: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:31). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 68% |
| SkiErg: | 4:54 | 5:20 | faster than 88% |
| Run 2: | 5:23 | 5:49 | faster than 66% |
| Sled push: | 3:27 | 3:29 | faster than 52% |
| Run 3: | 5:47 | 6:10 | faster than 65% |
| Sled pull: | 5:42 | 6:05 | faster than 60% |
| Run 4: | 5:57 | 6:08 | faster than 57% |
| Burpee broad jump: | 4:41 | 7:07 | faster than 93% |
| Run 5: | 5:52 | 6:20 | faster than 65% |
| Row: | 5:22 | 5:37 | faster than 70% |
| Run 6: | 5:35 | 6:12 | faster than 71% |
| Farmers carry: | 2:18 | 2:21 | faster than 55% |
| Run 7: | 5:49 | 6:08 | faster than 62% |
| Sandbag lunges: | 5:04 | 5:29 | faster than 62% |
| Run 8: | 6:32 | 7:06 | faster than 66% |
| Wall balls: | 5:04 | 6:43 | faster than 85% |
| Roxzone: | 5:27 | 7:34 | faster than 91% |
| Runs (8 km) | 45:15 | 48:51 | faster than 66% |
| Stations (8) | 36:32 | ||
| Finish | 1:27:09 | 1:39:21 | 363rd of 1,649 · faster than 78% |
1,293rd of 4,847 Doubles Mixed (faster than 73%). Against the 146 who finished around 1:18:21: most time gained on sled pull (0:42), most lost on SkiErg (2:13). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:02 | faster than 88% |
| SkiErg: | 6:26 | 4:22 | faster than 0% |
| Run 2: | 5:00 | 5:36 | faster than 75% |
| Sled push: | 2:31 | 2:17 | faster than 31% |
| Run 3: | 5:45 | 5:54 | faster than 56% |
| Sled pull: | 2:54 | 3:54 | faster than 94% |
| Run 4: | 5:32 | 5:59 | faster than 67% |
| Burpee broad jump: | 2:56 | 3:37 | faster than 78% |
| Run 5: | 5:45 | 6:11 | faster than 65% |
| Row: | 4:38 | 4:51 | faster than 69% |
| Run 6: | 5:23 | 6:04 | faster than 75% |
| Farmers carry: | 1:37 | 2:00 | faster than 91% |
| Run 7: | 5:39 | 6:06 | faster than 65% |
| Sandbag lunges: | 3:36 | 4:17 | faster than 76% |
| Run 8: | 6:55 | 7:39 | faster than 68% |
| Wall balls: | 4:17 | 4:52 | faster than 73% |
| Roxzone: | 5:15 | 6:50 | faster than 80% |
| Runs (8 km) | 44:57 | 49:49 | faster than 72% |
| Stations (8) | 28:55 | ||
| Finish | 1:19:03 | 1:27:55 | 1293rd of 4,847 · faster than 73% |
330th of 1,259 Doubles Mixed (faster than 73%). Against the 40 who finished around 1:15:06: most time gained on wall balls (0:50), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:42 | faster than 76% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:46 | 5:25 | faster than 76% |
| Sled push: | 1:52 | 1:59 | faster than 65% |
| Run 3: | 5:15 | 5:42 | faster than 70% |
| Sled pull: | 4:10 | 4:15 | faster than 54% |
| Run 4: | 5:20 | 5:45 | faster than 67% |
| Burpee broad jump: | 3:13 | 3:21 | faster than 57% |
| Run 5: | 5:13 | 5:51 | faster than 74% |
| Row: | 5:00 | 4:46 | faster than 30% |
| Run 6: | 5:15 | 5:46 | faster than 72% |
| Farmers carry: | 1:33 | 1:49 | faster than 85% |
| Run 7: | 5:12 | 5:43 | faster than 72% |
| Sandbag lunges: | 3:50 | 3:49 | faster than 49% |
| Run 8: | 5:21 | 6:07 | faster than 76% |
| Wall balls: | 3:46 | 4:54 | faster than 94% |
| Roxzone: | 5:44 | 6:08 | faster than 62% |
| Runs (8 km) | 42:13 | 47:06 | faster than 74% |
| Stations (8) | 27:50 | ||
| Finish | 1:15:41 | 1:23:07 | 330th of 1,259 · faster than 73% |
341st of 1,231 Open Women (faster than 72%). Against the 36 who finished around 1:26:29: most time gained on burpee broad jump (0:38), most lost on sled push (0:50). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:38 | faster than 71% |
| SkiErg: | 4:43 | 5:10 | faster than 91% |
| Run 2: | 4:54 | 5:29 | faster than 79% |
| Sled push: | 3:15 | 2:37 | faster than 22% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 4:50 | 4:29 | faster than 39% |
| Run 4: | 5:38 | 5:47 | faster than 57% |
| Burpee broad jump: | 5:01 | 6:18 | faster than 78% |
| Run 5: | 5:35 | 6:02 | faster than 69% |
| Row: | 5:11 | 5:29 | faster than 76% |
| Run 6: | 5:30 | 6:01 | faster than 69% |
| Farmers carry: | 2:36 | 2:34 | faster than 50% |
| Run 7: | 5:34 | 5:56 | faster than 64% |
| Sandbag lunges: | 4:35 | 5:16 | faster than 71% |
| Run 8: | 7:39 | 8:02 | faster than 59% |
| Wall balls: | 5:11 | 6:46 | faster than 79% |
| Roxzone: | 5:06 | faster than 72% | |
| Runs (8 km) | 45:41 | 48:32 | faster than 65% |
| Stations (8) | 35:22 | ||
| Finish | 1:26:06 | 1:34:39 | 341st of 1,231 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | New York 2025 · best of 2 | 5:16 |
| Sled push | 3:15 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:41 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:11 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 5:04 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:15 | Boston 2026 · best of 2 | 46:44 |
| Roxzone | 5:06 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frank Rizzo2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Dana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Dana: faster than |
|---|---|
| Ski | 92% |
| Push | 23% |
| Pull | 39% |
| BBJ | 79% |
| Row | 77% |
| Carry | 50% |
| Lunges | 72% |
| Wall balls | 80% |
| Roxzone | 73% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dana beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dana: 45:44 running, 35:22 at the stations and 5:06 in the roxzone; the longest station was the row (5:11).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dana | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:38 |
| SkiErg | 4:43 | 5:10 |
| Run 2 | 4:54 | 5:29 |
| Sled push | 3:15 | 2:37 |
| Run 3 | 5:41 | 5:41 |
| Sled pull | 4:50 | 4:29 |
| Run 4 | 5:38 | 5:47 |
| Burpee broad jump | 5:01 | 6:18 |
| Run 5 | 5:35 | 6:02 |
| Row | 5:11 | 5:29 |
| Run 6 | 5:30 | 6:01 |
| Farmers carry | 2:36 | 2:34 |
| Run 7 | 5:34 | 5:56 |
| Sandbag lunges | 4:35 | 5:16 |
| Run 8 | 7:39 | 8:02 |
| Wall balls | 5:11 | 6:46 |
| Roxzone | 5:06 | 6:06 |
| Finish | 1:26:06 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Women finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
