GER Dana Ritzer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:30 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Melanie Soder, Dana Ritzerwhole field → | Doubles Women · team 30-39 | 1:28:30 | 479th of 788194th of 324 aged 30-39 | 51:11 | 28:25 | 8:58 | View results | See splits Hide splitsSkiErg4:55faster than 44%Sled push1:54faster than 29%Sled pull3:43faster than 43%Burpee broad jump3:43fastest 33%Row4:57fastest 43%Farmers carry1:46faster than 44%Sandbag lunges3:21fastest 45%Wall balls4:06faster than 48%Runs (8 km)51:11faster than 37%Roxzone8:58faster than 22%Run 15:35faster than 27%Run 26:01faster than 39%Run 36:19faster than 40%Run 46:24faster than 40%Run 56:29faster than 40%Run 66:50faster than 27%Run 76:43faster than 32%Run 86:54faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melanie Soder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
