Athlete · Open Women · 45-49 ·

USA

Dana Piper

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:04 (Las Vegas 2025) · Doubles Women 1:35:23 (Chicago 2025).

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1:36:04 Open Women time · Las Vegas 2025 also raced Doubles Women: each has its own best below

top 48% Open Women place · Las Vegas 2025 398th of 840 Open Women finishers there

1:35:23 latest race · Chicago 2025 first Doubles Women race Doubles Women with Michelle Lee

Farmers carry strongest segment · Las Vegas 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:04Las Vegas 2025 · 1 race Doubles Women1:35:23Chicago 2025 · 1 race · with Michelle Lee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Michelle Lee, Dana Piperwhat the whole field did →	Doubles Women · team 50-54	1:35:23	1038th of 1,541	58:19	28:41	8:28	splits SkiErg4:36Sled push1:25Sled pull4:34Burpee broad jump3:43Row4:56Farmers carry1:55Sandbag lunges3:21Wall balls4:11Run 15:33Run 27:06Run 36:50Run 46:58Run 57:19Run 67:25Run 78:00Run 89:10Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 45-49	1:36:04	top 48% 398/840	47:02	40:52	8:09	splits SkiErg5:14Sled push3:16Sled pull6:10Burpee broad jump6:48Row5:27Farmers carry1:54Sandbag lunges5:12Wall balls6:51Run 15:55Run 25:21Run 35:55Run 45:59Run 55:56Run 65:59Run 76:06Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 34%

Sled pull faster than 39%

Burpee broad jump faster than 51%

Row faster than 66%

Farmers carry faster than 86%

Sandbag lunges faster than 47%

Wall balls faster than 36%

Roxzone faster than 52%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 slower

Sled pull 0:21 slower

Burpee broad jump 0:05 faster

Row 0:13 faster

Farmers carry 0:21 faster

Sandbag lunges 0:07 slower

Wall balls 0:40 slower

Roxzone 0:06 faster

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dana against the typical Open Women finisher

Dana1:36:04

5:555:145:213:165:556:105:596:485:565:275:591:546:065:125:516:518:09

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown